Bear Naked Cacao & Cashew Butter Crunch
6.4out of 10
MealFan score Ranked #154 of 173 nuts & seeds we scoredSee the full ranking →
Bear Naked

Cacao & Cashew Butter Crunch

MealFan pickBest clean label chocolate granola topping
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protein
6g
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#154of 173 nuts & seeds scored
Category average8.01.6 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

One half cup serving has 11g of added sugar, about 22 percent of the daily limit, with invert cane syrup sitting third on the ingredient list. (source)

The honest take

This is Bear Naked's indulgent granola, and the clean label credentials are real: whole grain oats are the first ingredient, and it is gluten free, vegan, and Non GMO Project Verified, which is more than most chocolate granolas can claim. The catch is that it eats more like a treat than a health food. A half cup serving carries 250 calories and 11g of added sugar, roughly 22 percent of a day's worth, from invert cane syrup, cane sugar, and brown rice syrup, with only 3g of fiber and 6g of protein to balance it. Keep the portion honest and use it as a topping rather than a full bowl and it can fit a sensible pattern.
Explore the brand

The Bear Naked product guide

4 products tracked
Bear Naked Vanilla Almond CrispVanilla Almond CrispGood yogurt topping granola with real almonds6.8Bear Naked Peanut ButterPeanut ButterHonest label review6.5Bear Naked Triple Berry Crunch GranolaTriple Berry Crunch GranolaBest berry granola for a small yogurt topper6.4Bear Naked Cacao & Cashew Butter CrunchCacao & Cashew Butter CrunchBest clean label chocolate granola toppingCurrent review6.4

Sources and verification

Bear Naked Granola Cacao and Cashew Butter (official product page) · WK Kellogg SmartLabel Nutrition and Ingredients · Amazon product listing (11oz bag).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1/2 cup (54g)

250Calories
6gProtein
34gCarbs
11gFat
3gFiber
12gSugar
115mgSodium
Gluten freeVeganNon GMO

Who it's for

✓ Buy it if

Someone who wants a chocolate granola with clean label credentials like gluten free, vegan, and Non GMO and can stick to a half cup as a topping.

✕ Skip it if

You are watching added sugar or want a high protein breakfast, since one serving already brings 11g of added sugar and just 6g of protein.

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Bear NakedCacao & Cashew Butter Crunch this product6.4/106g25012g115mg
Chex MixHoney Nut 6.1/102g1305g150mg
So GoodAlmond 5.7/101.5g738.5g80mg
SilkAlmond & Cashew Protein Unsweetened 7.8/1010g1100g160mg
Blue DiamondAlmond Breeze Unsweetened Original 6.5/101g300g160mg
Kirkland SignatureUnsweetened Almond 6.6/101g300g110mg
Acti LeafAlmond No Sugars 6.5/101.5g380g132mg
Bob's Red MillNatural Almond Flour 7.3/104g801g0mg
BigsDill Pickle Flavored Sunflower Seeds 5.8/108g1901g1710mg
Premium OrchardPepitas Pumpkin Seed Kernels Roasted with Sea Salt 8/109g1820g75mg
Southern GrovePumpkin seeds roasted with salt 6.9/105.4g1291.1g954mg
Valued NaturalsPumpkin Seeds 8.2/109g1801g5.1mg
Living IntentionsSprouted Pumpkin Seeds 7.3/107g1480g234mg
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

Your turn

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Where to buy

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Typically about 3 to 6 dollars for an 11 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.