Biena Habanero Chickpea Snacks
7.6out of 10
MealFan score Ranked #5 of 12 roasted legumes we scoredSee the full ranking →
Biena

Habanero Chickpea Snacks

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Availability not confirmed
MealFan pickBest high fiber crunchy chip swap
protein
5g
Best for
Clean label

Per 1 oz (28g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#5of 12 roasted legumes scored
Category average7.70.1 below average
The Only BeanCrunchy Roasted Edamame Sea SaltCompare head to head 8.4out of 10 NutruitRoasted Lentils - Olive Oil Pink Himalayan Salt & Black PepperCompare head to head 8.3out of 10 Eat Better SnacksHarvest Snaps Organic Sea SaltCompare head to head 7.9out of 10
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The catch

Sodium is the real tradeoff at 330mg per 1 ounce serving, which is easy to double since the bag invites more than one handful. (source)

The honest take

These are whole chickpeas roasted in high oleic sunflower or safflower oil and dusted with a habanero seasoning, and the macros are genuinely solid for a crunchy snack: 120 calories per 1 ounce serving with 5g of fiber, 5g of plant protein, and just 1g of sugar. If you want something that crunches like a chip but brings real fiber and protein instead of empty starch, this earns a spot. The main thing to watch is sodium, which lands at 330mg per serving, and the fact that the oil is a refined seed oil if you are avoiding those. The heat is mild to moderate, so do not expect a true habanero burn.
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The Biena product guide

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Biena Crispy Roasted Edamame Himalayan Pink SaltCrispy Roasted Edamame Himalayan Pink SaltBest high protein crunchy snack swap8.7Biena Roasted EdamameRoasted EdamameBest high protein plant based crunch8.7Biena Crispy Roasted EdamameCrispy Roasted EdamameBest high protein bean crunch swap8.7Biena Chili Lime EdamameChili Lime EdamameBest high protein edamame crunch made with avocado oil8.5Biena Chickpea SnacksChickpea SnacksBest high fiber crunchy chip swap8.2

Sources and verification

Biena Habanero Roasted Chickpeas (brand site) · Biena Chickpea Snacks collection (brand site) · Biena chickpea snacks at Target.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Habanero chickpea snacks; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Chickpeas, Expeller Pressed High Oleic Sunflower or Safflower Oil, Habanero Seasoning (Salt, Tomato Powder, Onion Powder, Spices, Cane Sugar, Garlic Powder, Dehydrated Lemon Peel, Habanero Pepper, Citric Acid, Natural Flavor).

View ingredient source bienasnacks.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 oz (28g)

120Calories
5gProtein
15gCarbs
5gFat
5gFiber
1gSugar
330mgSodium
Gluten freeVeganNon GMOGrain freeDairy freePeanut free

Who it's for

✓ Buy it if

Anyone who wants a crunchy, high fiber, plant based snack with real protein instead of a starchy chip.

✕ Skip it if

You are watching sodium closely or you avoid refined seed oils like sunflower and safflower.

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Research desk

Compare roasted legumes side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
BienaHabanero Chickpea Snacks this productServing: 1 oz (28g)
Availability not confirmed
MealFan Score7.6/10Protein5gCalories120Sugar1gSodium330mg
Seapoint FarmsDry Roasted Edamame Wasabi Serving: 100g
Availability not confirmed
MealFan Score7.2/10Protein47gCalories433Sugar3.3gSodium468mg
The Only BeanCrunchy Roasted Edamame Sea Salt Serving: 1 serving (26 g)
Availability not confirmed
MealFan Score8.4/10Protein11gCalories110Sugar2gSodium150mg
The Only BeanCrunchy Roasted Edamame Beans Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score8.8/10Protein14gCalories114Sugar2.1gSodium205mg
Seapoint FarmsDry Roasted Edamame Sea Salt Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score9.2/10Protein14gCalories130Sugar1gSodium140mg
Eat Better SnacksHarvest Snaps Organic Sea Salt Serving: 1 serving (28 g)
Availability not confirmed
MealFan Score7.9/10Protein5gCalories130Sugarn/aSodium75mg
NutruitRoasted Lentils - Olive Oil Pink Himalayan Salt & Black Pepper Serving: 1 portion (113 g)
Availability not confirmed
MealFan Score8.3/10Protein7gCalories110Sugar0gSodium100mg
BramiLupini Beans Serving: 30g
Availability not confirmed
MealFan Score7.3/10Protein4gCalories35Sugar0gSodium240mg
BramiItalian Snacking Lupini Beans, Sea Salt & Vinegar Serving: 0.2 packet (30 g)
Availability not confirmed
MealFan Score7.3/10Protein4gCalories35Sugarn/aSodium240mg
BienaChickpea Snacks Honey Roasted Flavored Serving: 1 oz (28g), about 8 servings per 8oz bag
Availability not confirmed
MealFan Score7.3/10Protein5gCalories120Sugar6gSodium160mg
Harvest SnapsTomato Basil Serving: 28g
Availability not confirmed
MealFan Score7.5/10Protein5gCalories130Sugar1gSodium95mg
Tick 1 to 3 boxes above to put them side by side
See all roasted legumes in the directory →

Your turn

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Where to buy

AmazonTargetBiena.com

Typically about 3 to 4 dollars a bag (4 pack around 14 dollars). Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.