Biena Rockin ranch chickpea snacks
7.7out of 10
MealFan score Ranked #40 of 75 beans & legumes we scoredSee the full ranking →
Biena

Rockin ranch chickpea snacks

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Availability not confirmed
MealFan pickBest high fiber crunchy chip swap
protein
5g
Best for
Clean label
Where to buy → · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#40of 75 beans & legumes scored
Category average8.00.3 below average
Sprouts Farmers MarketShelled Edamame SoybeansCompare head to head 9.7out of 10 Joe's Tasty TravelsDry Roasted Salted Edamame BeansCompare head to head 9.0out of 10 USDA FoodsFresh EdamameCompare head to head 9.0out of 10
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The catch

One ounce carries about 280mg of sodium, roughly 12 percent of a day, and it is easy to eat two or three servings at once. (source)

The honest take

These are whole roasted chickpeas dusted in a dairy free ranch seasoning, and the appeal is real for a crunchy snack: one ounce brings 5g of plant protein and 5g of fiber for about 120 calories, which is more filling than the same handful of ranch tortilla chips. The ingredient list is short and mostly recognizable, with chickpeas, expeller pressed high oleic sunflower or safflower oil, and a seasoning blend that carries under 1g of added sugar. Where I pump the brakes is sodium, since a single ounce runs about 280mg and most people finish more than one serving in a sitting. If you want a savory crunch with actual fiber behind it, this is a fair swap, just keep an eye on the portion.
Explore the brand

The Biena product guide

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Biena Crispy Roasted Edamame Himalayan Pink SaltCrispy Roasted Edamame Himalayan Pink SaltBest high protein crunchy snack swap8.7Biena Roasted EdamameRoasted EdamameBest high protein plant based crunch8.7Biena Crispy Roasted EdamameCrispy Roasted EdamameBest high protein bean crunch swap8.7Biena Chili Lime EdamameChili Lime EdamameBest high protein edamame crunch made with avocado oil8.5Biena Chickpea SnacksChickpea SnacksBest high fiber crunchy chip swap8.2

Sources and verification

Biena Rockin' Ranch Roasted Chickpeas (brand site) · Biena Rockin' Ranch Chickpea Snacks (Kroger) · Biena Gluten Free Rockin' Ranch Chickpea Snacks (Giant Food).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 oz (28g), about 50 chickpeas

120Calories
5gProtein
15gCarbs
5gFat
5gFiber
1gSugar
280mgSodium
Gluten freeVeganNon GMO Project VerifiedGrain freeDairy free

Who it's for

✓ Buy it if

Someone who wants a crunchy salty snack with real fiber and plant protein instead of empty chips.

✕ Skip it if

You are watching sodium closely or you tend to eat a whole bag in one sitting.

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Research desk

Compare beans & legumes side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
BienaRockin ranch chickpea snacks this productServing: 1 oz (28g), about 50 chickpeas
Availability not confirmed
7.7/105g1201g280mg
MUSHOvernight Oats Vanilla Bean Serving: 1 CONTAINER (170 g)
Availability not confirmed
7.3/107g26012g125mg
Simply Nature90 Second Barley & Lentils Serving: 1 package (249 g)
Availability not confirmed
8.7/1022g4600g700mg
365 Whole Foods MarketBarley & Green Lentils Serving: 1 pouch (249 g)
Availability not confirmed
8.6/1018g4101g720mg
Actual VeggiesBlack Bean Veggie Burger Serving: 1 burger (85 g)
Availability not confirmed
8/106g1202g240mg
WelpacBoiled & Salted Edamame Serving: 0.5 cup (75 g)
Availability not confirmed
8/109g1102g210mg
YupikDry Roasted Unsalted Edamame Beans Serving: 1 serving (35 g)
Availability not confirmed
8.8/1012g1501g10mg
Marjon Specialty FoodsShelled Edamame Serving: 71g
Availability not confirmed
7.7/107g801g18mg
USDA FoodsFresh Edamame Serving: 1 cup (118g)
Availability not confirmed
9/1012g1302.9g7.1mg
Joe's Tasty TravelsDry Roasted Salted Edamame Beans Serving: 0.5 cup (50 g)
Availability not confirmed
9/1022g2002g320mg
The Only BeanCrunchy Roasted Edamame Serving: 1 portion (22.68 g)
Availability not confirmed
8.5/1010g901g170mg
Sprouts Farmers MarketShelled Edamame Soybeans Serving: 1 portion (100 g)
Availability not confirmed
9.7/1014g1300g0mg
Far Field FarmsBBQ Roasted Edamame Beans Serving: 26 g
Availability not confirmed
8.4/1011g1102g140mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

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Typically about 3 to 4 dollars a 5 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.