Biena Rockin ranch chickpea snacks
7.7out of 10
MealFan score Ranked #36 of 69 beans & legumes we scoredSee the full ranking →
Biena

Rockin ranch chickpea snacks

MealFan pickBest high fiber crunchy chip swap
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protein
5g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#36of 69 beans & legumes scored
Category average8.00.3 below average
Sprouts Farmers MarketShelled Edamame SoybeansCompare head to head 9.7out of 10 Sainsbury'sblack beans in waterCompare head to head 9.5out of 10 Explore CuisineOrganic Edamame & Mung Bean FettuccineCompare head to head 9.4out of 10
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The catch

One ounce carries about 280mg of sodium, roughly 12 percent of a day, and it is easy to eat two or three servings at once. (source)

The honest take

These are whole roasted chickpeas dusted in a dairy free ranch seasoning, and the appeal is real for a crunchy snack: one ounce brings 5g of plant protein and 5g of fiber for about 120 calories, which is more filling than the same handful of ranch tortilla chips. The ingredient list is short and mostly recognizable, with chickpeas, expeller pressed high oleic sunflower or safflower oil, and a seasoning blend that carries under 1g of added sugar. Where I pump the brakes is sodium, since a single ounce runs about 280mg and most people finish more than one serving in a sitting. If you want a savory crunch with actual fiber behind it, this is a fair swap, just keep an eye on the portion.
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The Biena product guide

13 products reviewed
Biena Crispy Roasted Edamame Himalayan Pink SaltCrispy Roasted Edamame Himalayan Pink SaltBest high protein crunchy snack swap8.7Biena roasted edamameroasted edamameBest high protein plant based crunch8.7Biena Crispy Roasted EdamameCrispy Roasted EdamameBest high protein bean crunch swap8.7Biena Chili Lime EdamameChili Lime EdamameBest high protein edamame crunch made with avocado oil8.5Biena CHICKPEA SNACKSCHICKPEA SNACKSBest high fiber crunchy chip swap8.2

Nutrition per serving

1 oz (28g), about 50 chickpeas

120Calories
5gProtein
15gCarbs
5gFat
5gFiber
1gSugar
280mgSodium
Gluten freeVeganNon GMO Project VerifiedGrain freeDairy free

Who it's for

✓ Buy it if

Someone who wants a crunchy salty snack with real fiber and plant protein instead of empty chips.

✕ Skip it if

You are watching sodium closely or you tend to eat a whole bag in one sitting.

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Research desk

Compare beans & legumes side by side

Real beans & legumes from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
BienaRockin ranch chickpea snacks this product7.7/105g1201g280mg
MushOvernight Oats Vanilla Bean 7.3/107g26012g125mg
Simply Nature90 Second Barley & Lentils 8.7/1022g4600g700mg
365 Everyday ValueBarley & Green Lentils 8.6/1018g4101g720mg
Actual VeggiesBlack Bean Veggie Burger 8/106g1202g240mg
WelpacBoiled & Salted Edamame 8/109g1102g210mg
YupikDry Roasted Unsalted Edamame Beans 8.8/1012g1501g10mg
Marjon Specialty FoodsShelled Edamame 7.7/107g801g18mg
Houston Food bankEdamame - Fresh 9/1012g1302.9g7.1mg
Joe's Tasty TravelsDry Roasted Salted Edamame Beans 9/1022g2002g320mg
The Only BeanCrunchy Roasted Edamame 8.5/1010g901g170mg
Sprouts Farmers MarketShelled Edamame Soybeans 9.7/1014g1300g0mg
Far Field FarmsBBQ Roasted Edamame Beans 8.4/1011g1102g140mg
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Where to buy

AmazonTargetKrogerInstacartVitacost

Typically about 3 to 4 dollars a 5 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Biena Rockin' Ranch Roasted Chickpeas (brand site) · Biena Rockin' Ranch Chickpea Snacks (Kroger) · Biena Gluten Free Rockin' Ranch Chickpea Snacks (Giant Food). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.