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Brami Italian Snacking Lupini Beans, Garlic & Rosemary vs Joe's Tasty Travels Dry Roasted Salted Edamame Beans

Brami Italian Snacking Lupini Beans, Garlic & Rosemary
Brami
Italian Snacking Lupini Beans, Garlic & Rosemary
⭐ Best low carb briny bean snack
Full review →
Joe's Tasty Travels Dry Roasted Salted Edamame Beans
Joe's Tasty Travels
Dry Roasted Salted Edamame Beans
⭐ High protein beans
Full review →
Per servingItalian Snacking Lupini Beans, Garlic & RosemaryDry Roasted Salted Edamame Beans
Calories✓35200
Protein4g✓22g
Fiber3g✓10g
Sugar✓0g2g
Fat✓1g8g
Sodium✓240mg320mg
🏆
The verdict. the most protein goes to Joe's Tasty Travels Dry Roasted Salted Edamame Beans; the most fiber goes to Joe's Tasty Travels Dry Roasted Salted Edamame Beans; the least sugar goes to Brami Italian Snacking Lupini Beans, Garlic & Rosemary; the least sodium goes to Brami Italian Snacking Lupini Beans, Garlic & Rosemary; the fewest calories goes to Brami Italian Snacking Lupini Beans, Garlic & Rosemary. Pick by the number that matters most to you.
Brami Italian Snacking Lupini Beans, Garlic & Rosemary: Sodium is the real catch at 240mg per 15 bean serving, and the 5.3oz pouch holds about 5 servings, so finishing the whole thing is roughly 1,200mg of sodium.
Joe's Tasty Travels Dry Roasted Salted Edamame Beans: The real catch here is salt, 320mg of sodium is a lot to spend in one sitting.
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