Chosen Foods Avocado Oil
6.4out of 10
MealFan score Ranked #3 of 54 oils we scoredSee the full ranking →
Chosen Foods

Avocado Oil

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MealFan pickBest clean high heat all purpose oil
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smoke pt
500°
Best for
Clean label
Where to buy → $12 · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#3of 54 oils scored
Category average6.4At the category average
Near EastCouscous Mix Roasted Garlic & Olive OilCompare head to head 7.1out of 10 Serenity KidsOrganic Sweet Potato & Spinach With Olive OilCompare head to head 6.6out of 10 Terra DelyssaExtra Virgin Olive OilCompare head to head 6.4out of 10
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The catch

It is refined rather than cold pressed, so the neutral taste and 500F smoke point come at the cost of some of the polyphenols a virgin avocado oil would keep. (source)

The honest take

This is a single ingredient refined avocado oil, and the label backs that up: one tablespoon is 130 calories with 14 grams of fat, including about 10 grams of heart friendly monounsaturated fat, zero sugar and zero sodium. Its selling point is the 500F smoke point, which makes it a genuinely useful all purpose oil for searing, roasting and frying where olive oil would struggle. Worth knowing that this is naturally refined rather than cold pressed, so you get a neutral flavor and high heat performance in exchange for fewer of the polyphenols you would find in a virgin oil. For a health minded cook who wants one clean, versatile high heat oil, it is a sensible pantry pick.
Explore the brand

The Chosen Foods product guide

5 products tracked
Chosen Foods Avocado OilAvocado OilBest clean high heat all purpose oilCurrent review6.4Chosen Foods Classic Avocado MayoClassic Avocado MayoBest clean mayo swap for seed oil avoiders6.3Chosen Foods Classic MayoClassic MayoBest seed oil free mayo swap6.3Chosen Foods Classic MayoClassic MayoBest seed oil free mayo swap6.3Chosen Foods Classic Ranch Dressing & DipClassic Ranch Dressing & DipBest avocado oil ranch swap5.9

Sources and verification

Chosen Foods 100% Pure Avocado Oil (brand product page) · Nutrition Facts for Chosen Foods 100% Pure Avocado Oil (MyFoodData) · Chosen Foods About Us (naturally refined, 500F smoke point, no soy or canola).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 Tbsp (15g)

130Calories
0gProtein
0gCarbs
14gFat
0gFiber
0gSugar
0mgSodium
Non GMO Project VerifiedGluten freeKosherKeto friendlyVeganNo added sugar

Who it's for

✓ Buy it if

Home cooks who want one clean, neutral, high heat oil for searing, roasting and frying.

✕ Skip it if

You specifically want a raw, cold pressed virgin oil with strong avocado flavor and maximum polyphenols for finishing dishes.

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What buyers say

Eric Sornoso, FounderAug 10, 2026
My default high heat cooking oil. It was one of the few that passed the big purity study when most avocado oils on the shelf failed it, so I trust what is in the bottle. High smoke point, neutral flavor, and it does everything I need.
Research desk

Compare oils side by side

Real oils from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Chosen FoodsAvocado Oil this product6.4/100g1300g0mg
Near EastCouscous Mix Roasted Garlic & Olive Oil 7.1/107g2500g500mg
H-E-BCoconut oil 6.4/100g8000g0mg
Garden of LifeRaw Extra Virgin Coconut Oil 6.4/100g1250g0mg
Keto ScienceMCT Oil 6.4/100g8.80g0mg
La TourangelleCoconut Oil Expeller-Pressed & Refined 6.4/100g1200g0mg
WegmansUnrefined Extra Virgin Coconut Oil 6.4/100g1300g0mg
Simple TruthRefined Pure Liquid Coconut Oil 6.4/100g120n/a0mg
Simply NatureCoconut Oil Unrefined 6.4/100g1200g0mg
365 Whole Foods MarketOrganic Unrefined Virgin Coconut Oil 6.4/100g1200g0mg
LouAnaCoconut Oil 6.4/100g120n/a0mg
NutivaOrganic Coconut Oil Buttery Flavor 6.4/100g120n/a0mg
Great ValueVirgin Coconut Oil 6.4/100g1200g0mg
Tick 1 to 3 boxes above to put them side by side
See all oils in the directory →

Your turn

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Where to buy

AmazonTargetWhole FoodsThrive MarketCostco

Typically about 10 to 14 dollars for a 750ml to 1L bottle. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.