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FAGE Total 5% Milkfat Greek Yogurt vs Kite Hill Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy

FAGE Total 5% Milkfat Greek Yogurt
FAGE
Total 5% Milkfat Greek Yogurt
Availability not confirmed
⭐ Best clean label whole milk Greek yogurt
Full review →
Kite Hill Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy
Kite Hill
Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy
Availability not confirmed
⭐ Best high protein dairy free Greek yogurt
Full review →
Per servingTotal 5% Milkfat Greek YogurtPlain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy
Package serving3/4 cup (170g)2/3 cup (170g), about 2.5 servings per 16 oz tub
Calories160✓140
Protein15g✓17g
Fiber0g✓1g
Sugar5g✓0g
Fat9g✓6g
Sodium✓60mg160mg
🏆
The verdict. the most protein goes to Kite Hill Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy; the most fiber goes to Kite Hill Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy; the least sugar goes to Kite Hill Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy; the least sodium goes to FAGE Total 5% Milkfat Greek Yogurt; the fewest calories goes to Kite Hill Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy. Pick by the number that matters most to you.
FAGE Total 5% Milkfat Greek Yogurt: The cream brings 6g of saturated fat per 3/4 cup, roughly 30 percent of the FDA 20g daily limit, which is the only macro working against it.
Kite Hill Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy: Each two thirds cup serving carries 160mg sodium, noticeably higher than most dairy Greek yogurts, and the 17g protein comes from added soy protein isolate rather than the almonds.
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