The 5g of fiber is boosted with added chicory root fiber rather than coming from the nuts, and the bar still carries 9g of sugar from honey, glucose, and sugar. (source)
The honest take
This is KIND's fiber boosted nut bar, built on almonds, pecans, and cashews with real blueberry pieces and a hit of honey, glucose, and sugar. One 40g bar runs 190 calories with 5g of fiber, 9g of sugar, and only 20mg of sodium, so it eats like a genuine whole nut snack rather than a candy bar. The catch worth knowing is that most of the fiber comes from added chicory root fiber (inulin), not from the nuts alone, which is why the count looks higher than a plain nut bar. If you want nuts and a little fruit without a sodium bomb, it holds up honestly.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Verification pending
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
Nutrition per serving
1 bar (40g / 1.4 oz)
190Calories
4gProtein
20gCarbs
12gFat
5gFiber
9gSugar
20mgSodium
Gluten freeNon GMODairy freeLow sodium
Who it's for
✓ Buy it if
Someone who wants a real nut based bar with a fiber bump and very little sodium.
✕ Skip it if
You are avoiding added sugars entirely or get bloated by chicory root inulin.
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0.0/5 · 0 ratings
Research desk
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Product
KINDBlueberry pecan bar this productServing: 1 bar (40g / 1.4 oz)
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Typically about 1.50 to 2 dollars a bar. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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