⚖ Head to head

Kind Blueberry pecan bar vs IQ BAR Iq Bar Chocolate Sea Salt

Kind Blueberry pecan bar
Kind
Blueberry pecan bar
⭐ Best low sodium nut bar with a fiber bump
Full review →
IQ BAR Iq Bar Chocolate Sea Salt
IQ BAR
Iq Bar Chocolate Sea Salt
⭐ High protein bar
Full review →
Per servingBlueberry pecan barIq Bar Chocolate Sea Salt
Calories190✓170
Protein4g✓12g
Fiber5g✓8g
Sugar9g✓0.5g
Fat✓12g✓12g
Sodium20mg✓0.1mg
🏆
The verdict. the most protein goes to IQ BAR Iq Bar Chocolate Sea Salt; the most fiber goes to IQ BAR Iq Bar Chocolate Sea Salt; the least sugar goes to IQ BAR Iq Bar Chocolate Sea Salt; the least sodium goes to IQ BAR Iq Bar Chocolate Sea Salt; the fewest calories goes to IQ BAR Iq Bar Chocolate Sea Salt. Pick by the number that matters most to you.
Kind Blueberry pecan bar: The 5g of fiber is boosted with added chicory root fiber rather than coming from the nuts, and the bar still carries 9g of sugar from honey, glucose, and sugar.
IQ BAR Iq Bar Chocolate Sea Salt: Ultra processed by design, so it earns its spot on convenience, not clean ingredients.
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