KIND Caramel Almond & Sea Salt with Almonds
8.0out of 10
MealFan score Ranked #32 of 188 bars we scoredSee the full ranking →
KIND

Caramel Almond & Sea Salt with Almonds

MealFan pickBest low sugar almond snack bar
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protein
6g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#32of 188 bars scored
Category average8.20.2 below average
IQBARChocolate Sea Salt Protein BarCompare head to head 9.5out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10 No CowFudge Brownie BarCompare head to head 9.3out of 10
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The catch

Sugar is genuinely low at 5 grams, but it is calorie dense at 170 calories with 15 grams of fat, and the caramel flavor comes partly from palm kernel oil and glucose syrup. (source)

The honest take

This is a nut forward bar built mostly on almonds, and it keeps sugar unusually low at 5 grams while giving you 6 grams of protein and 7 grams of fiber per 40 gram bar. The tradeoff is that it is calorie dense at 170 calories with 15 grams of fat, and the caramel notes lean on palm kernel oil, glucose syrup and added chicory root fiber rather than whole food ingredients. Health minded shoppers who want a low sugar, portable almond snack will be happy here, as long as they are not expecting a clean two ingredient bar.
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The KIND product guide

29 products tracked
KIND Crispy Chocolate Peanut ButterCrispy Chocolate Peanut ButterBest low sugar high protein snack bar9.3KIND Almond Butter Dark chocolate barAlmond Butter Dark chocolate barFilling nut forward protein bar8.6KIND Zero Dark Chocolate Nuts & Sea SaltZero Dark Chocolate Nuts & Sea SaltHonest label review8.2KIND Madagascar Vanilla AlmondMadagascar Vanilla AlmondBest low sugar nut bar8.1KIND Protein barProtein barBest whole nut protein snack bar8.1

Sources and verification

KIND Caramel Almond & Sea Salt with Almonds product page (Open Food Facts, barcode 0602652170300) · Open Food Facts API record for KIND Caramel Almond & Sea Salt (nutrition and ingredients).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 bar (40 g)

170Calories
6gProtein
16gCarbs
15gFat
7gFiber
5gSugar
125mgSodium
Gluten free

Who it's for

✓ Buy it if

Anyone who wants a low sugar, portable almond bar with a little protein and fiber to get through a mid afternoon slump.

✕ Skip it if

You avoid palm kernel oil or isolated added fibers, or you need a bar without milk and soy, since it contains both.

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Research desk

Compare bars side by side

Real bars from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
KINDCaramel Almond & Sea Salt with Almonds this product8/106g1705g125mg
MUSHMaple Cinnamon Refrigerated Protein Bar 7.4/1015g28011g140mg
LarabarMinis - Peanut Butter Chocolate Chip 6.3/103g1108g35mg
Simply ProteinSnack Bar - Lemon Coconut 9.2/1013g1502g180mg
Off the FarmApple Cinnamon Meal Bar 6.3/109g38025g15mg
Off the FarmPlant Based Meal Bar - Mango Coconut 6.2/109g38025g55mg
Mighty MoxieProtein Puck 7.6/1013g45018g0mg
CLIFNut Butter Bar Chocolate & Peanut Butter 6.8/107g2309g150mg
Trader Joe'sRainbows End Trail Mix Bar 6.2/106g20012g95mg
KINDSeeds Fruit & Nuts 7.6/105g1907g35mg
ÜlkerGo Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar 7/104.5g17510g9mg
Trader Joe'sChewy Chocolate & Peanut Butter Protein Bars 7.5/1010g1908g180mg
LarabarCashew Cookie Bar 5.8/105g22015g5mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.