KIND Caramel Almond & Sea Salt with Almonds
8.0out of 10
MealFan score Ranked #33 of 192 bars we scoredSee the full ranking →
KIND

Caramel Almond & Sea Salt with Almonds

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Availability not confirmed
MealFan pickBest low sugar almond snack bar
protein
6g
Best for
Clean label

Per 1 bar (40 g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#33of 192 bars scored
Category average8.20.2 below average
IQBARChocolate Sea Salt Protein BarCompare head to head 9.5out of 10 Magic SpoonProtein Treats Minis (Marshmallow)Compare head to head 9.4out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10
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The catch

Sugar is genuinely low at 5 grams, but it is calorie dense at 170 calories with 15 grams of fat, and the caramel flavor comes partly from palm kernel oil and glucose syrup. (source)

The honest take

This is a nut forward bar built mostly on almonds, and it keeps sugar unusually low at 5 grams while giving you 6 grams of protein and 7 grams of fiber per 40 gram bar. The tradeoff is that it is calorie dense at 170 calories with 15 grams of fat, and the caramel notes lean on palm kernel oil, glucose syrup and added chicory root fiber rather than whole food ingredients. Health minded shoppers who want a low sugar, portable almond snack will be happy here, as long as they are not expecting a clean two ingredient bar.
Explore the brand

The KIND product guide

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Sources and verification

KIND Caramel Almond & Sea Salt with Almonds product page (Open Food Facts, barcode 0602652170300) · Open Food Facts API record for KIND Caramel Almond & Sea Salt (nutrition and ingredients).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Kind caramel almond sea salt with almonds; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Almonds, chicory root fiber, honey, glucose syrup, cane sugar, palm kernel oil, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto extract.

View ingredient source kindsnacks.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 bar (40 g)

170Calories
6gProtein
16gCarbs
15gFat
7gFiber
5gSugar
125mgSodium
Gluten free

Who it's for

✓ Buy it if

Anyone who wants a low sugar, portable almond bar with a little protein and fiber to get through a mid afternoon slump.

✕ Skip it if

You avoid palm kernel oil or isolated added fibers, or you need a bar without milk and soy, since it contains both.

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Research desk

Compare bars side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

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KINDCaramel Almond & Sea Salt with Almonds this productServing: 1 bar (40 g)
Availability not confirmed
MealFan Score8/10Protein6gCalories170Sugar5gSodium125mg
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Magic SpoonProtein Treats Minis (Marshmallow) Serving: 1 bar (40g)
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MealFan Score9.4/10Protein12gCalories140Sugar1gSodium75mg
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MealFan Score6.3/10Protein3gCalories110Sugar8gSodium35mg
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Off the FarmApple Cinnamon Meal Bar Serving: 1 bar (85 g)
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MealFan Score6.2/10Protein9gCalories380Sugar25gSodium55mg
Mighty MoxieProtein Puck Serving: 1 Bar (92.136 g)
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ElevationOnly Peanut Butter with Dark Chocolate Serving: 40g
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CLIFNut Butter Bar Chocolate & Peanut Butter Serving: 1 bar (50g)
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MealFan Score6.8/10Protein7gCalories230Sugar9gSodium150mg
Trader Joe'sRainbows End Trail Mix Bar Serving: 1 bar (40 g)
Availability not confirmed
MealFan Score6.2/10Protein6gCalories200Sugar12gSodium95mg
KINDSeeds Fruit & Nuts Serving: 1 bar (40g)
Availability not confirmed
MealFan Score7.6/10Protein5gCalories190Sugar7gSodium35mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.