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KIND Caramel Almond & Sea Salt with Almonds vs Quest Choc Chip Cookie Dough Bar

KIND Caramel Almond & Sea Salt with Almonds
KIND
Caramel Almond & Sea Salt with Almonds
⭐ Best low sugar almond snack bar
Full review →
Quest Choc Chip Cookie Dough Bar
Quest
Choc Chip Cookie Dough Bar
⭐ Best high-protein on a budget
Full review →
Per servingCaramel Almond & Sea Salt with AlmondsChoc Chip Cookie Dough Bar
Calories✓170190
Protein6g✓21g
Fiber7g✓12g
Sugar5g✓1g
Fat15g✓9g
Sodium✓125mg220mg
🏆
The verdict. the most protein goes to Quest Choc Chip Cookie Dough Bar; the most fiber goes to Quest Choc Chip Cookie Dough Bar; the least sugar goes to Quest Choc Chip Cookie Dough Bar; the least sodium goes to KIND Caramel Almond & Sea Salt with Almonds; the fewest calories goes to KIND Caramel Almond & Sea Salt with Almonds. Pick by the number that matters most to you.
KIND Caramel Almond & Sea Salt with Almonds: Sugar is genuinely low at 5 grams, but it is calorie dense at 170 calories with 15 grams of fat, and the caramel flavor comes partly from palm kernel oil and glucose syrup.
Quest Choc Chip Cookie Dough Bar: Contains 6g sugar alcohol (erythritol) plus soluble fibers and sucralose; the 12g fiber and sugar alcohol load can cause bloating or GI discomfort for some people.
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