KIND Oats & Honey With Toasted Coconut
6.4out of 10
MealFan score Ranked #118 of 188 bars we scoredSee the full ranking →
KIND

Oats & Honey With Toasted Coconut

MealFan pickBest light gluten free grain bar
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protein
3g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#118of 188 bars scored
Category average8.21.8 below average
IQBARChocolate Sea Salt Protein BarCompare head to head 9.5out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10 No CowFudge Brownie BarCompare head to head 9.3out of 10
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The catch

All 6g of the sugar is added sugar from four different sweeteners, and it is bound with canola oil, so this is a lightly sweetened treat more than a wholesome fuel bar. (source)

The honest take

This is a gluten free Healthy Grains bar built on a blend of oats, millet, buckwheat, amaranth and quinoa, and at 150 calories per 35g bar it is a light, portable snack rather than a meal. The catch a label reader will notice is that all 6g of its sugar is added sugar, pulled from four sweeteners (tapioca syrup, cane sugar, honey and brown rice syrup), and it delivers only 3g protein and 2g fiber. It is Non GMO Project Verified and low in sodium at 95mg, which is genuinely nice, but the whole grains do less heavy lifting here than the name suggests. Reach for it if you want a lightly sweet, crunchy grain bar, not if you are counting on real staying power.
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The KIND product guide

29 products tracked
KIND Crispy Chocolate Peanut ButterCrispy Chocolate Peanut ButterBest low sugar high protein snack bar9.3KIND Almond Butter Dark chocolate barAlmond Butter Dark chocolate barFilling nut forward protein bar8.6KIND Zero Dark Chocolate Nuts & Sea SaltZero Dark Chocolate Nuts & Sea SaltHonest label review8.2KIND Madagascar Vanilla AlmondMadagascar Vanilla AlmondBest low sugar nut bar8.1KIND Protein barProtein barBest whole nut protein snack bar8.1

Sources and verification

KIND Snacks US official product page: Oats & Honey with Toasted Coconut · FatSecret nutrition label: KIND Healthy Grains Oats & Honey with Toasted Coconut · Fooducate product analysis: KIND Oats & Honey With Toasted Coconut.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 bar (35g)

150Calories
3gProtein
24gCarbs
5gFat
2gFiber
6gSugar
95mgSodium
Gluten freeNon GMO Project VerifiedKosherLow sodiumVegetarian

Who it's for

✓ Buy it if

Someone who wants a light, gluten free, individually wrapped grain bar for a quick snack on the go.

✕ Skip it if

You need real satiety or protein, since 3g protein and 2g fiber will not keep you full for long.

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Research desk

Compare bars side by side

Real bars from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
KINDOats & Honey With Toasted Coconut this product6.4/103g1506g95mg
MUSHMaple Cinnamon Refrigerated Protein Bar 7.4/1015g28011g140mg
LarabarMinis - Peanut Butter Chocolate Chip 6.3/103g1108g35mg
Simply ProteinSnack Bar - Lemon Coconut 9.2/1013g1502g180mg
Off the FarmApple Cinnamon Meal Bar 6.3/109g38025g15mg
Off the FarmPlant Based Meal Bar - Mango Coconut 6.2/109g38025g55mg
Mighty MoxieProtein Puck 7.6/1013g45018g0mg
CLIFNut Butter Bar Chocolate & Peanut Butter 6.8/107g2309g150mg
Trader Joe'sRainbows End Trail Mix Bar 6.2/106g20012g95mg
KINDSeeds Fruit & Nuts 7.6/105g1907g35mg
ÜlkerGo Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar 7/104.5g17510g9mg
Trader Joe'sChewy Chocolate & Peanut Butter Protein Bars 7.5/1010g1908g180mg
LarabarCashew Cookie Bar 5.8/105g22015g5mg
Tick 1 to 3 boxes above to put them side by side
See all bars in the directory →

Your turn

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Where to buy

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Typically about 1 dollar per bar in a multipack. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.