KIND Salted Caramel Dark Chocolate Nut
8.0out of 10
MealFan score Ranked #35 of 192 bars we scoredSee the full ranking →
KIND

Salted Caramel Dark Chocolate Nut

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Availability not confirmed
MealFan pickBest low sugar chocolate nut bar
protein
6g
Best for
Clean label

Per 1 bar (40g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#35of 192 bars scored
Category average8.20.2 below average
IQBARChocolate Sea Salt Protein BarCompare head to head 9.5out of 10 Magic SpoonProtein Treats Minis (Marshmallow)Compare head to head 9.4out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10
!

The catch

Much of the 7g fiber comes from added chicory root fiber rather than the nuts themselves, which can cause bloating and gas for some people. (source)

The honest take

This is one of the lower sugar nut bars on the shelf, with 5g total sugar and 4g added sugar in a 40g bar, and it leads with real peanuts and almonds rather than syrup. You get 7g fiber and 6g protein for 190 calories, which makes it a reasonable pick when you want something that tastes like dessert without a big sugar hit. Worth knowing that much of that fiber comes from added chicory root fiber, the third ingredient, and the salted caramel and chocolate coating leans on palm kernel oil. As a whole food leaning snack it holds up, it just is not quite as clean as the front of the wrapper suggests.
Explore the brand

The KIND product guide

Browse KIND listings
KIND Crispy Chocolate Peanut ButterCrispy Chocolate Peanut ButterBest low sugar high protein snack bar9.3KIND Almond Butter Dark chocolate barAlmond Butter Dark chocolate barFilling nut forward protein bar8.6KIND Zero Dark Chocolate Nuts & Sea SaltZero Dark Chocolate Nuts & Sea SaltHonest label review8.2KIND Madagascar Vanilla AlmondMadagascar Vanilla AlmondBest low sugar nut bar8.1KIND Protein barProtein barBest whole nut protein snack bar8.1

Sources and verification

KIND Salted Caramel Dark Chocolate Nut official product page · KIND Salted Caramel Dark Chocolate Nut Bars, 6 ct (Kroger) · KIND Salted Caramel Dark Chocolate Nut (Haggen).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Kind salted caramel dark chocoalte nut; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Peanuts, almonds, chicory root fiber, honey, palm kernel oil, cane sugar, cashews, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, natural flavor, soy lecithin, cocoa butter.

View ingredient source kindsnacks.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 bar (40g)

190Calories
6gProtein
16gCarbs
15gFat
7gFiber
5gSugar
105mgSodium
Gluten freeNon GMOKosher

Who it's for

✓ Buy it if

Someone who wants a chocolate and caramel tasting bar with only 5g sugar and real nuts as the first two ingredients.

✕ Skip it if

You are sensitive to added chicory root fiber (inulin), avoid tropical oils like palm kernel oil, or want a vegan bar since this one contains honey.

✉ Get KIND deals first

Exclusive discounts and drops. No spam, unsubscribe anytime.

Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
Share this review X Facebook Pinterest
Rate this product
Tap a star, no signup. Real buyer ratings help other shoppers choose.
Your experience

Write a review of Salted Caramel Dark Chocolate Nut

No account needed. A specific, honest sentence is more useful than a long review.

Review progress0 of 2 complete
0 of 30 characters

Optional, but it is the part people actually want to see. Published on this page with your permission, under your name or anonymously, your choice.

Reviews are moderated before they publish. I approve reviews for honesty, never for the rating. Reviews written during a gift card draw are labeled.

Research desk

Compare bars side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
KINDSalted Caramel Dark Chocolate Nut this productServing: 1 bar (40g)
Availability not confirmed
MealFan Score8/10Protein6gCalories190Sugar5gSodium105mg
MUSHMaple Cinnamon Refrigerated Protein Bar Serving: 1 bar (65g / 2.3 oz)
Availability not confirmed
MealFan Score7.4/10Protein15gCalories280Sugar11gSodium140mg
Magic SpoonProtein Treats Minis Serving: 1 mini (18g)
Availability not confirmed
MealFan Score7.7/10Protein5gCalories60Sugar0gSodium35mg
Magic SpoonProtein Treats Minis (Marshmallow) Serving: 1 bar (40g)
Availability not confirmed
MealFan Score9.4/10Protein12gCalories140Sugar1gSodium75mg
LarabarMinis - Peanut Butter Chocolate Chip Serving: 1 bar (22g)
Availability not confirmed
MealFan Score6.3/10Protein3gCalories110Sugar8gSodium35mg
Simply ProteinSnack Bar - Lemon Coconut Serving: 1 bar (40 g)
Availability not confirmed
MealFan Score9.2/10Protein13gCalories150Sugar2gSodium180mg
Off the FarmApple Cinnamon Meal Bar Serving: 1 bar (85 g)
Availability not confirmed
MealFan Score6.3/10Protein9gCalories380Sugar25gSodium15mg
Off the FarmPlant Based Meal Bar - Mango Coconut Serving: 1 bar (94 g)
Availability not confirmed
MealFan Score6.2/10Protein9gCalories380Sugar25gSodium55mg
Mighty MoxieProtein Puck Serving: 1 Bar (92.136 g)
Availability not confirmed
MealFan Score7.6/10Protein13gCalories450Sugar18gSodium0mg
ElevationOnly Peanut Butter with Dark Chocolate Serving: 40g
Availability not confirmed
MealFan Score7.1/10Protein8gCalories210Sugar9gSodium35mg
CLIFNut Butter Bar Chocolate & Peanut Butter Serving: 1 bar (50g)
Availability not confirmed
MealFan Score6.8/10Protein7gCalories230Sugar9gSodium150mg
Trader Joe'sRainbows End Trail Mix Bar Serving: 1 bar (40 g)
Availability not confirmed
MealFan Score6.2/10Protein6gCalories200Sugar12gSodium95mg
KINDSeeds Fruit & Nuts Serving: 1 bar (40g)
Availability not confirmed
MealFan Score7.6/10Protein5gCalories190Sugar7gSodium35mg
Tick 1 to 3 boxes above to put them side by side
See all bars in the directory →

Your turn

Tried KIND Salted Caramel Dark Chocolate Nut, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Where to buy

AmazonTargetKroger

Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

More snacks & bars

MUSH Maple Cinnamon Refrigerated Protein Bar
MUSH
Maple Cinnamon Refrigerated Protein Bar
15g protein
Magic Spoon Protein Treats Minis Double Chocolate
Magic Spoon
Protein Treats Minis Double Chocolate
5g protein
Magic Spoon Protein Treats Minis
Magic Spoon
Protein Treats Minis
5g protein
Magic Spoon Chocolate Chip Cookie
Magic Spoon
Chocolate Chip Cookie
13g protein

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.