KIND Salted Caramel Dark Chocolate Nut
8.0out of 10
MealFan score Ranked #34 of 188 bars we scoredSee the full ranking →
KIND

Salted Caramel Dark Chocolate Nut

MealFan pickBest low sugar chocolate nut bar
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protein
6g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#34of 188 bars scored
Category average8.20.2 below average
IQBARChocolate Sea Salt Protein BarCompare head to head 9.5out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10 No CowFudge Brownie BarCompare head to head 9.3out of 10
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The catch

Much of the 7g fiber comes from added chicory root fiber rather than the nuts themselves, which can cause bloating and gas for some people. (source)

The honest take

This is one of the lower sugar nut bars on the shelf, with 5g total sugar and 4g added sugar in a 40g bar, and it leads with real peanuts and almonds rather than syrup. You get 7g fiber and 6g protein for 190 calories, which makes it a reasonable pick when you want something that tastes like dessert without a big sugar hit. Worth knowing that much of that fiber comes from added chicory root fiber, the third ingredient, and the salted caramel and chocolate coating leans on palm kernel oil. As a whole food leaning snack it holds up, it just is not quite as clean as the front of the wrapper suggests.
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The KIND product guide

29 products tracked
KIND Crispy Chocolate Peanut ButterCrispy Chocolate Peanut ButterBest low sugar high protein snack bar9.3KIND Almond Butter Dark chocolate barAlmond Butter Dark chocolate barFilling nut forward protein bar8.6KIND Zero Dark Chocolate Nuts & Sea SaltZero Dark Chocolate Nuts & Sea SaltHonest label review8.2KIND Madagascar Vanilla AlmondMadagascar Vanilla AlmondBest low sugar nut bar8.1KIND Protein barProtein barBest whole nut protein snack bar8.1

Sources and verification

KIND Salted Caramel Dark Chocolate Nut official product page · KIND Salted Caramel Dark Chocolate Nut Bars, 6 ct (Kroger) · KIND Salted Caramel Dark Chocolate Nut (Haggen).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 bar (40g)

190Calories
6gProtein
16gCarbs
15gFat
7gFiber
5gSugar
105mgSodium
Gluten freeNon GMOKosher

Who it's for

✓ Buy it if

Someone who wants a chocolate and caramel tasting bar with only 5g sugar and real nuts as the first two ingredients.

✕ Skip it if

You are sensitive to added chicory root fiber (inulin), avoid tropical oils like palm kernel oil, or want a vegan bar since this one contains honey.

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Research desk

Compare bars side by side

Real bars from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
KINDSalted Caramel Dark Chocolate Nut this product8/106g1905g105mg
MUSHMaple Cinnamon Refrigerated Protein Bar 7.4/1015g28011g140mg
LarabarMinis - Peanut Butter Chocolate Chip 6.3/103g1108g35mg
Simply ProteinSnack Bar - Lemon Coconut 9.2/1013g1502g180mg
Off the FarmApple Cinnamon Meal Bar 6.3/109g38025g15mg
Off the FarmPlant Based Meal Bar - Mango Coconut 6.2/109g38025g55mg
Mighty MoxieProtein Puck 7.6/1013g45018g0mg
CLIFNut Butter Bar Chocolate & Peanut Butter 6.8/107g2309g150mg
Trader Joe'sRainbows End Trail Mix Bar 6.2/106g20012g95mg
KINDSeeds Fruit & Nuts 7.6/105g1907g35mg
ÜlkerGo Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar 7/104.5g17510g9mg
Trader Joe'sChewy Chocolate & Peanut Butter Protein Bars 7.5/1010g1908g180mg
LarabarCashew Cookie Bar 5.8/105g22015g5mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.