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KIND Salted Caramel Dark Chocolate Nut vs Quest Choc Chip Cookie Dough Bar

KIND Salted Caramel Dark Chocolate Nut
KIND
Salted Caramel Dark Chocolate Nut
⭐ Best low sugar chocolate nut bar
Full review →
Quest Choc Chip Cookie Dough Bar
Quest
Choc Chip Cookie Dough Bar
⭐ Best high-protein on a budget
Full review →
Per servingSalted Caramel Dark Chocolate NutChoc Chip Cookie Dough Bar
Calories✓190✓190
Protein6g✓21g
Fiber7g✓12g
Sugar5g✓1g
Fat15g✓9g
Sodium✓105mg220mg
🏆
The verdict. the most protein goes to Quest Choc Chip Cookie Dough Bar; the most fiber goes to Quest Choc Chip Cookie Dough Bar; the least sugar goes to Quest Choc Chip Cookie Dough Bar; the least sodium goes to KIND Salted Caramel Dark Chocolate Nut. Pick by the number that matters most to you.
KIND Salted Caramel Dark Chocolate Nut: Much of the 7g fiber comes from added chicory root fiber rather than the nuts themselves, which can cause bloating and gas for some people.
Quest Choc Chip Cookie Dough Bar: Contains 6g sugar alcohol (erythritol) plus soluble fibers and sucralose; the 12g fiber and sugar alcohol load can cause bloating or GI discomfort for some people.
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