Naturally sweet from dates, so one bar still delivers 16g of total sugars against just 5g of protein. (source)
The honest take
This is one of the shorter ingredient lists in the snack bar aisle, built on almonds, dates, apples, and a little chocolate with no seed oils, no sugar alcohols, and no synthetic sweeteners. The catch is that dates make it naturally sweet, so a single 45g bar carries 16g of total sugars while giving back only 5g of protein and 4g of fiber. If you want a real whole food snack and you read dates as food rather than as a problem, it earns a spot. If you are counting sugar closely or want a bar that keeps you full, the numbers are working against you.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Someone who wants a genuinely short, recognizable ingredient list and does not mind that the sweetness comes from dates.
✕ Skip it if
You are watching sugar closely or want a filling, high protein bar, since it has 16g sugar and only 5g protein.
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Typically about 1 to 2 dollars a bar. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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