It reads clean with 0g added sugar, but the dates still bring it to 17g total sugar and 220 calories per 48g bar. (source)
The honest take
Larabar keeps this to three real ingredients, dates, peanuts, and sea salt, so there are no added sugars, no seed oils, and nothing synthetic on the label. The catch is that the dates alone push it to 17g of total sugar in a small 48g bar, which lands close to a cookie even with nothing refined added. At 220 calories and just 6g of protein, it works better as a whole food energy snack than a filling meal swap or a genuinely low sugar treat.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Nutrition per serving
1 bar (48g)
220Calories
6gProtein
23gCarbs
12gFat
4gFiber
17gSugar
85mgSodium
Gluten freeVeganDairy freeNon GMOKosherSoy free
Who it's for
✓ Buy it if
Someone who wants a plant based, minimally processed snack with a short, recognizable ingredient list and zero added sugar.
✕ Skip it if
You are watching total sugar or need real staying power, since 17g sugar and only 6g protein wont hold you very long.
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