It carries 16 grams of sugar and 220 calories per bar, and while all of that sugar comes from dates rather than added sweeteners, it still lands like a dessert. (source)
The honest take
This is about as clean as a snack bar gets, just dates, pecans, and almonds with nothing else added. You get 220 calories and 16 grams of sugar per bar, but every gram of that sugar comes from whole dates rather than added syrups, so the added sugar reads as 0. The catch is that it still eats like a sweet treat and delivers only 3 grams of protein, so it satisfies a dessert craving better than it holds you over between meals. No seed oils, no sugar alcohols, and 4 grams of fiber round it out.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Source checked
LARABAR Pecan Pie; 1 (45g); US manufacturer ingredient statement; package barcode not independently matched
Exact ingredient statement
Dates, Pecans, Almonds.
Formulas and allergen statements can vary by market and package version. Check the label on your own package.
Nutrition per serving
1 bar (45g)
220Calories
3gProtein
22gCarbs
14gFat
4gFiber
16gSugar
0mgSodium
Gluten freeVeganDairy freeNon GMOKosherSoy free
Who it's for
✓ Buy it if
Anyone who wants a genuinely whole food, plant based bar with no added sugar, seed oils, or sugar alcohols to curb a sweet tooth.
✕ Skip it if
You are watching total sugar or need lasting fullness, since 16 grams of sugar and just 3 grams of protein will not keep you satisfied for long.
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0.0/5 · 0 ratings
Research desk
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Typically about 1.50 to 2 dollars per bar. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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