Lundberg Wild Rice
7.9out of 10
MealFan score Ranked #26 of 76 rice & grains we scoredSee the full ranking →
Lundberg

Wild Rice

MealFan pickBest high protein whole grain rice
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protein
7g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#26of 76 rice & grains scored
Category average7.9At the category average
Arrowhead MillsOrganic QuinoaCompare head to head 9.1out of 10 Nature's Earthly ChoicePremium QuinoaCompare head to head 9.0out of 10 PeregRed Quinoa SuperfoodCompare head to head 8.9out of 10
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The catch

The real tradeoff is cost, since an 8 oz box runs around 10 dollars and yields about 5 servings, roughly 2 dollars a serving, well above ordinary rice. (source)

The honest take

This is about as clean as a pantry staple gets. The ingredient list is one word, wild rice, with zero sodium, zero added sugar, no seed oils, and no processing to speak of. What sets it apart from regular rice is protein, 7g per 45g dry serving, which is more than double what you get from white or brown rice, alongside 3g of fiber and 160 calories. A health minded shopper reaches for this when they want a whole grain side that actually contributes protein, and the Regenerative Organic and Non GMO Project certifications are real and verifiable on the label. Anyone who wants a genuinely unprocessed whole grain side that adds real plant protein to soups, bowls, and salads.
Explore the brand

The Lundberg product guide

3 products tracked
Lundberg Wild RiceWild RiceBest high protein whole grain riceCurrent review7.9Lundberg Organic Brown RiceOrganic Brown RiceCleanest organic pantry brown rice7.5Lundberg Organic California Brown Basmati RiceOrganic California Brown Basmati RiceCleanest everyday organic brown rice7.3

Sources and verification

Lundberg Organic Wild Rice 8oz product page · Lundberg Family Farms Organic Wild Rice nutrition (Instacart).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1/4 cup dry (45g), about 5 servings per 8 oz box

160Calories
7gProtein
35gCarbs
1gFat
3gFiber
1gSugar
0mgSodium
Gluten freeVeganUSDA OrganicNon GMOKosherWhole grain

Who it's for

✓ Buy it if

Anyone who wants a genuinely unprocessed whole grain side that adds real plant protein to soups, bowls, and salads.

✕ Skip it if

You are watching carbs closely, since one serving still delivers 35g of carbohydrate.

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Research desk

Compare rice & grains side by side

Real rice & grains from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
LundbergWild Rice this product7.9/107g1601g0mg
24 MantraPearled Little Millet 7.8/105g1600g0mg
MannaFoxtail millet 8.3/107g2100g0mg
24 MantraPearled Barnyard Millet 9.4/1011g3560g0mg
EdenMillet, Organic 8/105g1500g0mg
PublixBarley, Pearled 6.8/101.4g420g0mg
Signature SelectPearled Barley 7.4/104g1200g0mg
Bascom'sMedium barley 7.3/104g1601g0mg
Arrowhead MillsOrganic Pearled Barley 8.7/105.5g2050g0mg
QuakerQuick Pearled Barley 11 Ounce Paper Box 8.2/105g1700g0mg
AldiCouscous 6.8/106g2002g500mg
AldiCouscous mix 7.8/1011g3391.6g0mg
Sainsbury'sCouscous 7.9/107.2g1791g8mg
Tick 1 to 3 boxes above to put them side by side
See all rice & grains in the directory →

Your turn

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Where to buy

AmazonWhole FoodsThrive MarketInstacartLundberg.com

Typically about 8 to 12 dollars for an 8 oz box, roughly 2 dollars a serving. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.