Lundberg Wild Rice
7.9out of 10
MealFan score Ranked #29 of 87 rice & grains we scoredSee the full ranking →
Lundberg

Wild Rice

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Availability not confirmed
MealFan pickBest high protein whole grain rice
protein
7g
Best for
Clean label

Per 1/4 cup dry (45g), about 5 servings per 8 oz box

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#29of 87 rice & grains scored
Category average7.9At the category average
Arrowhead MillsOrganic QuinoaCompare head to head 9.1out of 10 Nature's Earthly ChoicePremium QuinoaCompare head to head 9.0out of 10 PeregRed Quinoa SuperfoodCompare head to head 8.9out of 10
!

The catch

The real tradeoff is cost, since an 8 oz box runs around 10 dollars and yields about 5 servings, roughly 2 dollars a serving, well above ordinary rice. (source)

The honest take

This is about as clean as a pantry staple gets. The ingredient list is one word, wild rice, with zero sodium, zero added sugar, no seed oils, and no processing to speak of. What sets it apart from regular rice is protein, 7g per 45g dry serving, which is more than double what you get from white or brown rice, alongside 3g of fiber and 160 calories. A health minded shopper reaches for this when they want a whole grain side that actually contributes protein, and the Regenerative Organic and Non GMO Project certifications are real and verifiable on the label. Anyone who wants a genuinely unprocessed whole grain side that adds real plant protein to soups, bowls, and salads.
Explore the brand

The Lundberg product guide

Browse Lundberg listings
Lundberg Organic Brown RiceOrganic Brown RiceCleanest organic pantry brown rice7.5Lundberg Organic California Brown Basmati RiceOrganic California Brown Basmati RiceCleanest everyday organic brown rice7.3

Sources and verification

Lundberg Organic Wild Rice 8oz product page · Lundberg Family Farms Organic Wild Rice nutrition (Instacart).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1/4 cup dry (45g), about 5 servings per 8 oz box

160Calories
7gProtein
35gCarbs
1gFat
3gFiber
1gSugar
0mgSodium
Gluten freeVeganUSDA OrganicNon GMOKosherWhole grain

Who it's for

✓ Buy it if

Anyone who wants a genuinely unprocessed whole grain side that adds real plant protein to soups, bowls, and salads.

✕ Skip it if

You are watching carbs closely, since one serving still delivers 35g of carbohydrate.

✉ Get Lundberg deals first

Exclusive discounts and drops. No spam, unsubscribe anytime.

Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
Share this review X Facebook Pinterest
Rate this product
Tap a star, no signup. Real buyer ratings help other shoppers choose.
Your experience

Write a review of Wild Rice

No account needed. A specific, honest sentence is more useful than a long review.

Review progress0 of 2 complete
0 of 30 characters

Optional, but it is the part people actually want to see. Published on this page with your permission, under your name or anonymously, your choice.

Reviews are moderated before they publish. I approve reviews for honesty, never for the rating. Reviews written during a gift card draw are labeled.

Research desk

Compare rice & grains side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
LundbergWild Rice this productServing: 1/4 cup dry (45g), about 5 servings per 8 oz box
Availability not confirmed
MealFan Score7.9/10Protein7gCalories160Sugar1gSodium0mg
24 MantraPearled Little Millet Serving: 45 g
Availability not confirmed
MealFan Score7.8/10Protein5gCalories160Sugar0gSodium0mg
MannaFoxtail millet Serving: 60 g
Availability not confirmed
MealFan Score8.3/10Protein7gCalories210Sugar0gSodium0mg
24 MantraPearled Barnyard Millet Serving: 100g
Available in: United States
MealFan Score9.4/10Protein11gCalories356Sugar0gSodium0mg
EdenMillet, Organic Serving: 45 g
Availability not confirmed
MealFan Score8/10Protein5gCalories150Sugar0gSodium0mg
AlnaturaGoldhirse Serving: 100g
Availability not confirmed
MealFan Score8.5/10Protein11gCalories363Sugar2.2gSodium4mg
PublixBarley, Pearled Serving: 35g
Availability not confirmed
MealFan Score6.8/10Protein1.4gCalories42Sugar0gSodium0mg
Signature SelectPearled Barley Serving: 1/4 cup (35 g)
Availability not confirmed
MealFan Score7.4/10Protein4gCalories120Sugar0gSodium0mg
Bascom'sMedium barley Serving: 0.25 cup (45 g)
Availability not confirmed
MealFan Score7.3/10Protein4gCalories160Sugar1gSodium0mg
Arrowhead MillsOrganic Pearled Barley Serving: 44 g (0.25 cup)
Availability not confirmed
MealFan Score8.7/10Protein5.5gCalories205Sugar0gSodium0mg
QuakerQuick Pearled Barley 11 Ounce Paper Box Serving: 1/3 cup dry (48g), about 7 servings per container
Availability not confirmed
MealFan Score8.2/10Protein5gCalories170Sugar0gSodium0mg
AldiCouscous Serving: 0.33 cup (56 g)
Availability not confirmed
MealFan Score6.8/10Protein6gCalories200Sugar2gSodium500mg
AldiCouscous mix Serving: 100g
Availability not confirmed
MealFan Score7.8/10Protein11gCalories339Sugar1.6gSodium0mg
Tick 1 to 3 boxes above to put them side by side
See all rice & grains in the directory →

Your turn

Tried Lundberg Wild Rice, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Where to buy

AmazonWhole FoodsThrive MarketInstacartLundberg.com

Typically about 8 to 12 dollars for an 8 oz box, roughly 2 dollars a serving. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

More pantry staples

Fishwife Mussels with Pepper and Garlic
Fishwife
Mussels with Pepper and Garlic
13g protein
Fishwife Smoked rainbow trout
Fishwife
Smoked rainbow trout
15g protein
Fishwife Anchovies In Spanish Extra Virgin Olive Oil
Fishwife
Anchovies In Spanish Extra Virgin Olive Oil
4g protein
Fishwife Mackerel
Fishwife
Mackerel
15g protein

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.