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⚖ Head to head

Lundberg Wild Rice vs Arrowhead Mills Organic Quinoa

Lundberg Wild Rice
Lundberg
Wild Rice
⭐ Best high protein whole grain rice
Full review →
Arrowhead Mills Organic Quinoa
Arrowhead Mills
Organic Quinoa
⭐ Honest label review
Full review →
Per servingWild RiceOrganic Quinoa
Calories✓160295
Protein7g✓11g
Fiber3g✓5.5g
Sugar1g✓0g
Fat✓1g4.6g
Sodium✓0mg19mg
🏆
The verdict. the most protein goes to Arrowhead Mills Organic Quinoa; the most fiber goes to Arrowhead Mills Organic Quinoa; the least sugar goes to Arrowhead Mills Organic Quinoa; the least sodium goes to Lundberg Wild Rice; the fewest calories goes to Lundberg Wild Rice. Pick by the number that matters most to you.
Lundberg Wild Rice: The real tradeoff is cost, since an 8 oz box runs around 10 dollars and yields about 5 servings, roughly 2 dollars a serving, well above ordinary rice.
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