Magic Spoon Blueberry Muffin Protein Cereal
8.2out of 10
MealFan score Ranked #13 of 111 oats & cereal we scoredSee the full ranking →
Magic Spoon

Blueberry Muffin Protein Cereal

MealFan pickBest high protein keto cereal swap
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protein
13g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#13of 111 oats & cereal scored
Category average8.00.2 above average
Bob's Red MillProtein OatsCompare head to head 9.0out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10 One DegreeSprouted Rolled OatsCompare head to head 8.7out of 10
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The catch

The 0 grams of sugar is real but comes from allulose, which some people find upsets their stomach in larger amounts, and the food itself is ultra processed and pricey at roughly 9 to 10 dollars per 7 ounce box. (source)

The honest take

This is essentially cereal built from milk protein and oil rather than grain, which is how Magic Spoon lands 13 grams of protein and 0 grams of total sugar in a 38 gram bowl. The sweetness comes from allulose and monk fruit, so net carbs sit around 5 grams and blood sugar stays flat, which is the real draw for keto and low carb eaters. Just know it is an ultra processed food with only 1 gram of fiber and 160 milligrams of sodium per small serving, so it is a protein swap and not a whole food breakfast.
Explore the brand

The Magic Spoon product guide

15 products reviewed
Magic Spoon PROTEIN GRANOLA Peanut ButterPROTEIN GRANOLA Peanut ButterBest low sugar high protein granola9.4Magic Spoon Dark Chocolate Almond Protein GranolaDark Chocolate Almond Protein GranolaBest low sugar protein granola9.4Magic Spoon PROTEIN TREATS Double ChocolatePROTEIN TREATS Double ChocolateBest low sugar high protein chocolate treat9.4Magic Spoon protein treats minis (Marshmallow)protein treats minis (Marshmallow)Best low sugar marshmallow treat swap9.4Magic Spoon Protein CerealProtein CerealBest high protein cereal swap8.4

Nutrition per serving

1 cup (38g), about 5 servings per 7 oz box

150Calories
13gProtein
15gCarbs
8gFat
1gFiber
0gSugar
160mgSodium
Gluten freeGrain freeKeto friendlySoy freeNon GMONo added sugar

Who it's for

✓ Buy it if

Low carb and keto eaters who want a sweet cereal fix with 13 grams of protein and no sugar spike.

✕ Skip it if

You want a whole grain, high fiber breakfast or you avoid dairy, since this is dairy protein based with just 1 gram of fiber.

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Research desk

Compare oats & cereal side by side

Real oats & cereal from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Magic SpoonBlueberry Muffin Protein Cereal this product8.2/1013g1500g160mg
MUSHOatmeal Smoothie Mango Mango 6.6/101g902g115mg
MushApple Pie Overnight Oats, Apple 7.8/108g28010g70mg
Purely ElizabethOatmeal 7.5/106g1908g200mg
purely elizabeth.Maple Cinnamon Roll Instant Oatmeal 7.6/1010g1808g85mg
Three WishesStrawberry Cereal 7.8/108g1303g45mg
Magic SpoonFrosted Grain-Free Cereal 8.1/1013g1400g210mg
Nature ValleySweet & Salty Nut Cashew Chewy Granola Bars 5.7/102g1609g140mg
Nature ValleySweet & Salty Nut Peanut Granola Bars 6/103g1607g140mg
JaoudaYaourt Grec Muesli - Jaouda - 110g 5.8/103.6g1549.9g0mg
StarbucksOatmilk Creamer 5.8/100g305g20mg
MALK Organics LLCOrganic Vanilla Oat Malk 6.3/103g604g180mg
LidlOat drink 5.9/101.4g687.2g80mg
⭐ Magic Spoon Blueberry Muffin Protein Cereal has the most protein and the least sugar of the 12 oats & cereal we compared.
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Where to buy

AmazonTargetGiant Foodmagicspoon.com

Typically about 9 to 10 dollars per 7 oz box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Magic Spoon Blueberry Muffin Cereal 7oz label Target · High Protein Blueberry Cereal Magic Spoon official · Blueberry Muffin Protein Cereal OpenFoodFacts. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.