Magic Spoon Blueberry Muffin Protein Cereal
8.2out of 10
MealFan score Ranked #13 of 122 oats & cereal we scoredSee the full ranking →
Magic Spoon

Blueberry Muffin Protein Cereal

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Availability not confirmed
MealFan pickBest high protein keto cereal swap
protein
13g
Best for
Clean label

Per 1 cup (38g), about 5 servings per 7 oz box

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#13of 122 oats & cereal scored
Category average8.00.2 above average
Bob's Red MillProtein OatsCompare head to head 9.0out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10 KodiakProtein Oats Classic Rolled OatsCompare head to head 8.7out of 10
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The catch

The 0 grams of sugar is real but comes from allulose, which some people find upsets their stomach in larger amounts, and the food itself is ultra processed and pricey at roughly 9 to 10 dollars per 7 ounce box. (source)

The honest take

This is essentially cereal built from milk protein and oil rather than grain, which is how Magic Spoon lands 13 grams of protein and 0 grams of total sugar in a 38 gram bowl. The sweetness comes from allulose and monk fruit, so net carbs sit around 5 grams and blood sugar stays flat, which is the real draw for keto and low carb eaters. Just know it is an ultra processed food with only 1 gram of fiber and 160 milligrams of sodium per small serving, so it is a protein swap and not a whole food breakfast.
Explore the brand

The Magic Spoon product guide

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Sources and verification

Magic Spoon Blueberry Muffin Cereal 7oz label Target · High Protein Blueberry Cereal Magic Spoon official · Blueberry Muffin Protein Cereal OpenFoodFacts.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 cup (38g), about 5 servings per 7 oz box

150Calories
13gProtein
15gCarbs
8gFat
1gFiber
0gSugar
160mgSodium
Gluten freeGrain freeKeto friendlySoy freeNon GMONo added sugar

Who it's for

✓ Buy it if

Low carb and keto eaters who want a sweet cereal fix with 13 grams of protein and no sugar spike.

✕ Skip it if

You want a whole grain, high fiber breakfast or you avoid dairy, since this is dairy protein based with just 1 gram of fiber.

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Research desk

Compare oats & cereal side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

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Availability not confirmed
MealFan Score8.2/10Protein13gCalories150Sugar0gSodium160mg
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Purely ElizabethOatmeal Serving: 1 serving (50 g)
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Purely ElizabethMaple Cinnamon Roll Instant Oatmeal Serving: 47g
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MealFan Score7.6/10Protein10gCalories180Sugar8gSodium85mg
Three WishesStrawberry Cereal Serving: 1 cup (35g), 7 servings per 8.6 oz box
Availability not confirmed
MealFan Score7.8/10Protein8gCalories130Sugar3gSodium45mg
Magic SpoonFrosted Grain-Free Cereal Serving: 37g (about 1 cup)
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MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g Serving: 110g
Availability not confirmed
MealFan Score5.8/10Protein3.6gCalories154Sugar9.9gSodium0mg
Minor FiguresBarista Oat (Organic) Serving: 1 serving (237 ml)
Availability not confirmed
MealFan Score5.5/10Protein1gCalories110Sugar8gSodium110mg
Kirkland SignatureOat Serving: 240g
Availability not confirmed
MealFan Score5.9/10Protein3gCalories120Sugar17gSodiumn/a
Califia FarmsOat Barista Blend Serving: 1 serving (240 ml)
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar4gSodium115mg
BimboPan 12 cereales y semillas Serving: 39 g
Availability not confirmed
MealFan Score7.1/10Protein4.3gCalories108Sugar1.3gSodium153mg
PaleonolaMaple Pancake Granola Serving: 0.25 cup (28 g)
Availability not confirmed
MealFan Score6.9/10Protein4gCalories160Sugar4gSodium10mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetGiant Foodmagicspoon.com

Typically about 9 to 10 dollars per 7 oz box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.