Magic Spoon Peanut Butter Grain-Free Cereal
8.1out of 10
MealFan score Ranked #18 of 122 oats & cereal we scoredSee the full ranking →
Magic Spoon

Peanut Butter Grain-Free Cereal

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Availability not confirmed
MealFan pickBest low sugar high protein cereal swap
protein
14g
Best for
Clean label

Per About 1 cup (36g), 5 servings per 7 oz box

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#18of 122 oats & cereal scored
Category average8.00.1 above average
Bob's Red MillProtein OatsCompare head to head 9.0out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10 KodiakProtein Oats Classic Rolled OatsCompare head to head 8.7out of 10
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The catch

It is an ultra processed cereal built on milk protein and a sunflower and avocado oil blend rather than whole grains, and one 7 ounce box holds just 5 servings at roughly 2 dollars each. (source)

The honest take

Magic Spoon Peanut Butter delivers 14 grams of protein and 0 grams of total sugar per 36 gram serving, which is a real upgrade over the roughly 9 grams of sugar in a typical peanut butter cereal. The protein comes from a milk protein blend of casein and whey, the sweetness comes from allulose and monk fruit, and the crunch comes from tapioca starch instead of grains, so net carbs land at about 4 grams. It is genuinely low in sugar and keto friendly, but it is also an ultra processed food built on a sunflower and avocado oil blend, with 9 grams of fat and 210 milligrams of sodium a serving. If you want a high protein bowl and do not mind paying up, it works well, though it reads more like a smart treat swap than a whole food breakfast.
Explore the brand

The Magic Spoon product guide

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Sources and verification

Magic Spoon Peanut Butter Cereal (official product page) · Giant Food product listing with full Nutrition Facts and ingredients · Nutrition Facts for Magic Spoon Peanut Butter Grain Free Cereal, MyFoodDiary.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

About 1 cup (36g), 5 servings per 7 oz box

170Calories
14gProtein
10gCarbs
9gFat
1gFiber
0gSugar
210mgSodium
Gluten freeGrain freeKeto friendlyNo added sugarNon GMOSoy free

Who it's for

✓ Buy it if

Shoppers who want a high protein, near zero sugar cereal and are fine with an ultra processed option.

✕ Skip it if

You want a whole food breakfast, you avoid seed oils, or you do not want to pay premium prices for cereal.

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Research desk

Compare oats & cereal side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Magic SpoonPeanut Butter Grain-Free Cereal this productServing: About 1 cup (36g), 5 servings per 7 oz box
Availability not confirmed
MealFan Score8.1/10Protein14gCalories170Sugar0gSodium210mg
MUSHCookies & Cream Serving: 1 portion (156 g)
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MUSHCarrot Cake Serving: 1 container (141 g)
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Purely ElizabethOatmeal Serving: 1 serving (50 g)
Availability not confirmed
MealFan Score7.5/10Protein6gCalories190Sugar8gSodium200mg
Purely ElizabethMaple Cinnamon Roll Instant Oatmeal Serving: 47g
Availability not confirmed
MealFan Score7.6/10Protein10gCalories180Sugar8gSodium85mg
Three WishesStrawberry Cereal Serving: 1 cup (35g), 7 servings per 8.6 oz box
Availability not confirmed
MealFan Score7.8/10Protein8gCalories130Sugar3gSodium45mg
Magic SpoonFrosted Grain-Free Cereal Serving: 37g (about 1 cup)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g Serving: 110g
Availability not confirmed
MealFan Score5.8/10Protein3.6gCalories154Sugar9.9gSodium0mg
Minor FiguresBarista Oat (Organic) Serving: 1 serving (237 ml)
Availability not confirmed
MealFan Score5.5/10Protein1gCalories110Sugar8gSodium110mg
Kirkland SignatureOat Serving: 240g
Availability not confirmed
MealFan Score5.9/10Protein3gCalories120Sugar17gSodiumn/a
Califia FarmsOat Barista Blend Serving: 1 serving (240 ml)
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar4gSodium115mg
BimboPan 12 cereales y semillas Serving: 39 g
Availability not confirmed
MealFan Score7.1/10Protein4.3gCalories108Sugar1.3gSodium153mg
PaleonolaMaple Pancake Granola Serving: 0.25 cup (28 g)
Availability not confirmed
MealFan Score6.9/10Protein4gCalories160Sugar4gSodium10mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetWhole FoodsThrive Marketmagicspoon.com

Typically about 8 to 10 dollars a box (5 servings). Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.