PLANTERS Dry Roasted Lightly Salted Peanuts
7.6out of 10
MealFan score Ranked #77 of 225 nuts & seeds we scoredSee the full ranking →
PLANTERS

Dry Roasted Lightly Salted Peanuts

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protein
7g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#77of 225 nuts & seeds scored
Category average8.20.6 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 ocadoWalnut halvesCompare head to head 9.3out of 10
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The catch

Richer in saturated fat than you would want daily, so think of it as a sometimes food. (source)

The honest take

It is a solid protein source for the category. The label lists 7g protein, 170 calories, 75mg sodium per 1 portion (28 g).

Here is the tradeoff. It is high in saturated fat, so treat it as an occasional choice rather than an everyday staple.

Explore the brand

The PLANTERS product guide

2 products reviewed
PLANTERS Dry Roasted Lightly Salted PeanutsDry Roasted Lightly Salted PeanutsHonest label reviewCurrent review7.6PLANTERS Dry Roasted Salted PeanutsDry Roasted Salted PeanutsHonest label review6.7

Nutrition per serving

1 portion (28 g)

170Calories
7gProtein
5gCarbs
14gFat
2gFiber
1gSugar
75mgSodium

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
PLANTERSDry Roasted Lightly Salted Peanuts this product7.6/107g1701g75mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.