Poppi Alpine Blast Prebiotic Soda
6.5out of 10
MealFan score Ranked #30 of 50 soda we scoredSee the full ranking →
Poppi

Alpine Blast Prebiotic Soda

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Availability not confirmed
MealFan pickBest caffeinated low sugar soda swap
protein
0g
Best for
Clean label

Per 1 can (12 fl oz)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#30of 50 soda scored
Category average6.20.3 above average
OlipopGinger LemonCompare head to head 7.5out of 10 PepsiDiet PepsiCompare head to head 6.4out of 10 CokeDiet Coke Caffeine Free - BottlesCompare head to head 6.4out of 10
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The catch

Each can carries 55mg of caffeine, about the same as a small coffee, which is easy to overlook in something that reads like a fruity soda. (source)

The honest take

Alpine Blast is poppi's caffeinated take on a citrus soda, and it lands where the brand usually does: 30 calories and 5g of total sugar per 12 oz can, sweetened with organic cane sugar plus a little stevia rather than a pile of added sugar. The 3g of fiber comes from cassava root fiber and agave inulin, which is real prebiotic fiber but not a magic gut fix, so treat it as a nicer soda swap rather than a health supplement. What sets this flavor apart is 55mg of natural caffeine per can, roughly a shot of espresso, which makes it more of an energy soda than a casual sipper. Ingredients are clean for the category with no seed oils and no artificial sweeteners.
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Sources and verification

poppi Alpine Blast product page (brand site).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 can (12 fl oz)

30Calories
0gProtein
9gCarbs
0gFat
3gFiber
5gSugar
0mgSodium
VeganGluten freeNo artificial sweeteners

Who it's for

✓ Buy it if

Someone who wants a low sugar soda with a light caffeine lift instead of an energy drink or a second coffee.

✕ Skip it if

You are avoiding caffeine or drinking these late in the day, since each can packs 55mg.

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Research desk

Compare soda side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
PoppiAlpine Blast Prebiotic Soda this productServing: 1 can (12 fl oz)
Availability not confirmed
MealFan Score6.5/10Protein0gCalories30Sugar5gSodium0mg
PoppiLime Serving: 1 can (12 fl oz)
Availability not confirmed
MealFan Score6.5/10Protein0gCalories30Sugar5gSodium0mg
OlipopLemon Lime Soda Serving: 1 can (355 mL / 12 fl oz)
Availability not confirmed
MealFan Score7.4/10Protein0gCalories40Sugar4gSodium30mg
OlipopShirley Temple Serving: 1 can (355 mL / 12 fl oz)
Availability not confirmed
MealFan Score7.2/10Protein0gCalories40Sugar4gSodium30mg
SanpellegrinoAranciata Orange Serving: 1 can (330 ml)
Availability not confirmed
MealFan Score3.3/10Protein0gCalories120Sugar27gSodium0mg
Chupa ChupsSparkling Melon & Cream Serving: 1 Can (345ml)
Availability not confirmed
MealFan Score3.1/10Protein1gCalories175Sugar41gSodium4mg
Dr PepperZero Sugar Serving: 1 bottle (591.47 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium100mg
CokeDiet Coke Caffeine Free - Bottles Serving: 1 Bottle (16.9 fl oz)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories0Sugarn/aSodium22mg
FantaOrange Soda Serving: 1 can (222 mL)
Availability not confirmed
MealFan Score3.1/10Protein0gCalories100Sugar28gSodium30mg
SpriteLemon-Lime Soda Serving: 360ml
Availability not confirmed
MealFan Score2.9/10Protein0gCalories140Sugar38gSodium70mg
Dr PepperBlackberry Zero Sugar Serving: 1 can (354.882 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium60mg
Coca-ColaEredeti Íz Serving: 100 ml
Availability not confirmed
MealFan Score5.1/10Protein0gCalories45Sugar11gSodium0mg
Topo SaboresTangerine flavored soda Serving: 355 ml
Availability not confirmed
MealFan Score6.4/10Protein0gCalories15Sugar0gSodium1.5mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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Typically about 2 to 3 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.