Poppi Alpine Blast Prebiotic Soda
6.5out of 10
MealFan score Ranked #27 of 35 soda we scoredSee the full ranking →
Poppi

Alpine Blast Prebiotic Soda

MealFan pickBest caffeinated low sugar soda swap
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protein
0g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#27of 35 soda scored
Category average6.5At the category average
OlipopGinger LemonCompare head to head 7.5out of 10 FrescaSparkling Soda WaterCompare head to head 6.4out of 10 Canada DryClub SodaCompare head to head 6.4out of 10
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The catch

Each can carries 55mg of caffeine, about the same as a small coffee, which is easy to overlook in something that reads like a fruity soda. (source)

The honest take

Alpine Blast is poppi's caffeinated take on a citrus soda, and it lands where the brand usually does: 30 calories and 5g of total sugar per 12 oz can, sweetened with organic cane sugar plus a little stevia rather than a pile of added sugar. The 3g of fiber comes from cassava root fiber and agave inulin, which is real prebiotic fiber but not a magic gut fix, so treat it as a nicer soda swap rather than a health supplement. What sets this flavor apart is 55mg of natural caffeine per can, roughly a shot of espresso, which makes it more of an energy soda than a casual sipper. Ingredients are clean for the category with no seed oils and no artificial sweeteners.
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The Poppi product guide

16 products tracked
Poppi Wild Berry Prebiotic SodaWild Berry Prebiotic SodaBest low sugar soda swap6.5Poppi Classic Cola Prebiotic SodaClassic Cola Prebiotic SodaBest low sugar cola swap6.5Poppi Prebiotic Soda Cherry ColaPrebiotic Soda Cherry ColaBest low sugar cherry cola swap6.5Poppi Prebiotic Soda DrinkPrebiotic Soda DrinkBest low sugar soda swap6.5Poppi Raspberry Bubbly SodaRaspberry Bubbly SodaBest low sugar fruity soda swap6.5

Sources and verification

poppi Alpine Blast product page (brand site).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 can (12 fl oz)

30Calories
0gProtein
9gCarbs
0gFat
3gFiber
5gSugar
0mgSodium
VeganGluten freeNo artificial sweeteners

Who it's for

✓ Buy it if

Someone who wants a low sugar soda with a light caffeine lift instead of an energy drink or a second coffee.

✕ Skip it if

You are avoiding caffeine or drinking these late in the day, since each can packs 55mg.

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Research desk

Compare soda side by side

Real soda from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
PoppiAlpine Blast Prebiotic Soda this product6.5/100g305g0mg
PoppiLime 6.5/100g305g0mg
OlipopLemon Lime Soda 7.4/100g404g30mg
OlipopShirley Temple 7.2/100g404g30mg
FantaOrange Soda 3.1/100g10028g30mg
SpriteLemon-Lime Soda 2.9/100g14038g70mg
Topo SaboresTangerine flavored soda 6.4/100g150g1.5mg
CrodoLemon soda 3/100g17840g0mg
Canada DryClub Soda 6.4/100g00g0mg
FrescaSparkling Soda Water 6.4/100g00g35mg
⭐ Poppi Alpine Blast Prebiotic Soda has the least sodium of the 9 soda we compared.
Tick 1 to 3 boxes above to put them side by side
See all soda in the directory →

Your turn

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Where to buy

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Typically about 2 to 3 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.