It still carries 4g of added sugar and only about 3g of prebiotic fiber per can, so it is a lighter soda, not a gut health remedy. (source)
The honest take
This is a light, fizzy soda alternative sweetened with a little organic cane sugar plus stevia, landing at 35 calories and 5g total sugars per 12 ounce can, which is a real step down from the roughly 39g in a regular cola. The gut health angle comes from about 3g of prebiotic fiber from cassava root and agave inulin, which is a modest dose, so treat this as a better tasting soda swap rather than a fiber supplement. It also carries a splash of apple cider vinegar, has 0mg sodium, and no seed oils, so for someone cutting back on classic soda it is an easy pour.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Verification pending
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
Nutrition per serving
1 can (12 fl oz)
35Calories
0gProtein
9gCarbs
0gFat
3gFiber
5gSugar
0mgSodium
VeganGluten freeNo seed oilsLow sodium
Who it's for
✓ Buy it if
Someone who wants a low sugar, low calorie bubbly drink to replace regular soda without going fully unsweetened.
✕ Skip it if
You are looking for a real fiber or gut health supplement, since 3g per can is a small dose, or you avoid all added sugar.
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0.0/5 · 0 ratings
Research desk
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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
PoppiCherry Limeade Probiotic Soda this productServing: 1 can (12 fl oz)
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Typically about 2 to 3 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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