Poppi Doc Pop
6.5out of 10
MealFan score Ranked #22 of 35 soda we scoredSee the full ranking →
Poppi

Doc Pop

MealFan pickBest low sugar cola swap
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protein
0g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#22of 35 soda scored
Category average6.5At the category average
OlipopGinger LemonCompare head to head 7.5out of 10 FrescaSparkling Soda WaterCompare head to head 6.4out of 10 Canada DryClub SodaCompare head to head 6.4out of 10
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The catch

Each can has 40 milligrams of caffeine and only 3 grams of prebiotic fiber, so treat it as a low sugar soda rather than a meaningful gut health drink. (source)

The honest take

Doc Pop is poppi's take on a classic cola style soda, and the label is genuinely modest for the category at 30 calories and 5 grams of total sugar per 12 ounce can. It leans on organic cane sugar plus a touch of stevia rather than pure artificial sweetener, and it adds 3 grams of fiber from cassava root and agave inulin, so it drinks like a real soda without the 39 grams of sugar in a regular cola. If you want a lower sugar fizzy drink and you tolerate prebiotic fiber, it is a fair swap, but the gut health story is small and it carries 40 milligrams of caffeine, so it is closer to a lightly sweetened flavored soda than a wellness tonic.
Explore the brand

The Poppi product guide

16 products tracked
Poppi Wild Berry Prebiotic SodaWild Berry Prebiotic SodaBest low sugar soda swap6.5Poppi Classic Cola Prebiotic SodaClassic Cola Prebiotic SodaBest low sugar cola swap6.5Poppi Prebiotic Soda Cherry ColaPrebiotic Soda Cherry ColaBest low sugar cherry cola swap6.5Poppi Prebiotic Soda DrinkPrebiotic Soda DrinkBest low sugar soda swap6.5Poppi Raspberry Bubbly SodaRaspberry Bubbly SodaBest low sugar fruity soda swap6.5

Sources and verification

poppi Doc Pop product page (Nutrition Facts and ingredients) · Target poppi Doc Pop listing (pricing).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 can (12 fl oz)

30Calories
0gProtein
9gCarbs
0gFat
3gFiber
5gSugar
0mgSodium
VeganGluten freeLow sugar

Who it's for

✓ Buy it if

Soda drinkers who want a cola style fizz with far less sugar and do not mind a hint of stevia or a little caffeine.

✕ Skip it if

You are caffeine sensitive or your gut reacts badly to inulin and added prebiotic fibers.

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Research desk

Compare soda side by side

Real soda from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
PoppiDoc Pop this product6.5/100g305g0mg
PoppiLime 6.5/100g305g0mg
OlipopLemon Lime Soda 7.4/100g404g30mg
OlipopShirley Temple 7.2/100g404g30mg
FantaOrange Soda 3.1/100g10028g30mg
SpriteLemon-Lime Soda 2.9/100g14038g70mg
Topo SaboresTangerine flavored soda 6.4/100g150g1.5mg
CrodoLemon soda 3/100g17840g0mg
Canada DryClub Soda 6.4/100g00g0mg
FrescaSparkling Soda Water 6.4/100g00g35mg
⭐ Poppi Doc Pop has the least sodium of the 9 soda we compared.
Tick 1 to 3 boxes above to put them side by side
See all soda in the directory →

Your turn

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Where to buy

TargetAmazonWhole Foods

Typically about 2 dollars a can, roughly 6 to 7 dollars a 4 pack. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.