Poppi Ginger Lime
6.5out of 10
MealFan score Ranked #29 of 50 soda we scoredSee the full ranking →
Poppi

Ginger Lime

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Availability not confirmed
MealFan pickBest low sugar ginger soda swap
protein
0g
Best for
Clean label

Per 1 can (12 fl oz)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#29of 50 soda scored
Category average6.20.3 above average
OlipopGinger LemonCompare head to head 7.5out of 10 PepsiDiet PepsiCompare head to head 6.4out of 10 CokeDiet Coke Caffeine Free - BottlesCompare head to head 6.4out of 10
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The catch

It still carries 4g of added sugar and only 3g of prebiotic fiber per can, so it is a better soda than it is a functional gut tonic. (source)

The honest take

poppi Ginger Lime is a sparkling prebiotic soda that leans on apple cider vinegar and cassava root fiber, and at 30 calories with 5g total sugars per can it is a genuinely lighter swap for classic ginger ale that runs closer to 35g of sugar. It is sweetened with a mix of organic cane sugar and stevia, so you get 4g of added sugar plus a clean sweetener rather than a fully zero sugar formula. The 3g of prebiotic fiber is real but modest, so treat this as a tasty low sugar soda, not a gut health supplement. There are no seed oils, no sugar alcohols, and no sodium, which is a nice bonus for anyone watching those.
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Sources and verification

poppi Ginger Lime product page (brand site, Nutrition Facts and ingredients) · poppi official brand site.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 can (12 fl oz)

30Calories
0gProtein
9gCarbs
0gFat
3gFiber
5gSugar
0mgSodium
VeganGluten freeNo artificial sweeteners

Who it's for

✓ Buy it if

Anyone who wants a light, bubbly ginger soda swap with only 5g of sugar and a splash of apple cider vinegar.

✕ Skip it if

You want a true zero sugar drink or you are counting on it as a real source of gut health fiber.

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Research desk

Compare soda side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
PoppiGinger Lime this productServing: 1 can (12 fl oz)
Availability not confirmed
MealFan Score6.5/10Protein0gCalories30Sugar5gSodium0mg
PoppiLime Serving: 1 can (12 fl oz)
Availability not confirmed
MealFan Score6.5/10Protein0gCalories30Sugar5gSodium0mg
OlipopLemon Lime Soda Serving: 1 can (355 mL / 12 fl oz)
Availability not confirmed
MealFan Score7.4/10Protein0gCalories40Sugar4gSodium30mg
OlipopShirley Temple Serving: 1 can (355 mL / 12 fl oz)
Availability not confirmed
MealFan Score7.2/10Protein0gCalories40Sugar4gSodium30mg
SanpellegrinoAranciata Orange Serving: 1 can (330 ml)
Availability not confirmed
MealFan Score3.3/10Protein0gCalories120Sugar27gSodium0mg
Chupa ChupsSparkling Melon & Cream Serving: 1 Can (345ml)
Availability not confirmed
MealFan Score3.1/10Protein1gCalories175Sugar41gSodium4mg
Dr PepperZero Sugar Serving: 1 bottle (591.47 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium100mg
CokeDiet Coke Caffeine Free - Bottles Serving: 1 Bottle (16.9 fl oz)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories0Sugarn/aSodium22mg
FantaOrange Soda Serving: 1 can (222 mL)
Availability not confirmed
MealFan Score3.1/10Protein0gCalories100Sugar28gSodium30mg
SpriteLemon-Lime Soda Serving: 360ml
Availability not confirmed
MealFan Score2.9/10Protein0gCalories140Sugar38gSodium70mg
Dr PepperBlackberry Zero Sugar Serving: 1 can (354.882 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium60mg
Coca-ColaEredeti Íz Serving: 100 ml
Availability not confirmed
MealFan Score5.1/10Protein0gCalories45Sugar11gSodium0mg
Topo SaboresTangerine flavored soda Serving: 355 ml
Availability not confirmed
MealFan Score6.4/10Protein0gCalories15Sugar0gSodium1.5mg
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Your turn

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.