Poppi Ginger Lime
6.5out of 10
MealFan score Ranked #26 of 35 soda we scoredSee the full ranking →
Poppi

Ginger Lime

MealFan pickBest low sugar ginger soda swap
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protein
0g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#26of 35 soda scored
Category average6.5At the category average
OlipopGinger LemonCompare head to head 7.5out of 10 FrescaSparkling Soda WaterCompare head to head 6.4out of 10 Canada DryClub SodaCompare head to head 6.4out of 10
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The catch

It still carries 4g of added sugar and only 3g of prebiotic fiber per can, so it is a better soda than it is a functional gut tonic. (source)

The honest take

poppi Ginger Lime is a sparkling prebiotic soda that leans on apple cider vinegar and cassava root fiber, and at 30 calories with 5g total sugars per can it is a genuinely lighter swap for classic ginger ale that runs closer to 35g of sugar. It is sweetened with a mix of organic cane sugar and stevia, so you get 4g of added sugar plus a clean sweetener rather than a fully zero sugar formula. The 3g of prebiotic fiber is real but modest, so treat this as a tasty low sugar soda, not a gut health supplement. There are no seed oils, no sugar alcohols, and no sodium, which is a nice bonus for anyone watching those.
Explore the brand

The Poppi product guide

16 products tracked
Poppi Wild Berry Prebiotic SodaWild Berry Prebiotic SodaBest low sugar soda swap6.5Poppi Classic Cola Prebiotic SodaClassic Cola Prebiotic SodaBest low sugar cola swap6.5Poppi Prebiotic Soda Cherry ColaPrebiotic Soda Cherry ColaBest low sugar cherry cola swap6.5Poppi Prebiotic Soda DrinkPrebiotic Soda DrinkBest low sugar soda swap6.5Poppi Raspberry Bubbly SodaRaspberry Bubbly SodaBest low sugar fruity soda swap6.5

Sources and verification

poppi Ginger Lime product page (brand site, Nutrition Facts and ingredients) · poppi official brand site.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 can (12 fl oz)

30Calories
0gProtein
9gCarbs
0gFat
3gFiber
5gSugar
0mgSodium
VeganGluten freeNo artificial sweeteners

Who it's for

✓ Buy it if

Anyone who wants a light, bubbly ginger soda swap with only 5g of sugar and a splash of apple cider vinegar.

✕ Skip it if

You want a true zero sugar drink or you are counting on it as a real source of gut health fiber.

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Research desk

Compare soda side by side

Real soda from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
PoppiGinger Lime this product6.5/100g305g0mg
PoppiLime 6.5/100g305g0mg
OlipopLemon Lime Soda 7.4/100g404g30mg
OlipopShirley Temple 7.2/100g404g30mg
FantaOrange Soda 3.1/100g10028g30mg
SpriteLemon-Lime Soda 2.9/100g14038g70mg
Topo SaboresTangerine flavored soda 6.4/100g150g1.5mg
CrodoLemon soda 3/100g17840g0mg
Canada DryClub Soda 6.4/100g00g0mg
FrescaSparkling Soda Water 6.4/100g00g35mg
⭐ Poppi Ginger Lime has the least sodium of the 9 soda we compared.
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.