poppi Prebiotic Soda Cranberry Flavor
6.5out of 10
MealFan score Ranked #27 of 37 soda we scoredSee the full ranking →
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Prebiotic Soda Cranberry Flavor

MealFan pickBest low sugar soda swap
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protein
0g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#27of 37 soda scored
Category average6.5At the category average
OlipopSodaCompare head to head 8.0out of 10 Nokasuperfood smoothie strawberry pineapple + prebiotic fiberCompare head to head 6.7out of 10 Topo SaboresTangerine flavored sodaCompare head to head 6.4out of 10
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The catch

Despite the prebiotic branding, each can delivers only 3g of fiber, so treat it as a lower sugar soda swap rather than a meaningful gut health boost. (source)

The honest take

This is poppi's cranberry take on the prebiotic soda trend, a lightly sweetened sparkling drink built on apple cider vinegar and 3g of added fiber from cassava root and agave inulin. At 30 calories and 5g of sugar per 12 oz can, with only 2g of that added, it is a genuinely lighter pour than a regular cranberry soda that can run 40g of sugar. The sweetness comes from a small amount of organic cane sugar plus stevia leaf extract, so it reads clean, but it is closer to a flavored fizzy water than a functional health drink.
Explore the brand

The poppi product guide

15 products reviewed
poppi Wild Berry Prebiotic SodaWild Berry Prebiotic SodaBest low sugar soda swap6.5poppi Classic Cola Prebiotic SodaClassic Cola Prebiotic SodaBest low sugar cola swap6.5poppi Prebiotic Soda Cherry ColaPrebiotic Soda Cherry ColaBest low sugar cherry cola swap6.5poppi Prebiotic Soda DrinkPrebiotic Soda DrinkBest low sugar soda swap6.5poppi Raspberry Bubbly SodaRaspberry Bubbly SodaBest low sugar fruity soda swap6.5

Nutrition per serving

1 can (12 fl oz)

30Calories
0gProtein
8gCarbs
0gFat
3gFiber
5gSugar
0mgSodium
VeganGluten freeNon GMO

Who it's for

✓ Buy it if

Someone looking to swap a sugary soda or juice for a low calorie fizzy drink that still tastes like cranberry.

✕ Skip it if

You want real gut health support or you dislike the tang of apple cider vinegar and the aftertaste of stevia.

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Research desk

Compare soda side by side

Real soda from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
poppiPrebiotic Soda Cranberry Flavor this product6.5/100g305g0mg
PoppiLime 6.5/100g305g0mg
OlipopLemon Lime Soda 7.4/100g404g30mg
OLIPOPShirley Temple 7.2/100g404g30mg
Nokasuperfood smoothie strawberry pineapple + prebiotic fiber 6.7/105g12013g0mg
FantaORANGE SODA 3.1/100g10028g30mg
SpriteLemon-Lime Soda 2.9/100g14038g70mg
Topo SaboresTangerine flavored soda 6.4/100g150g1.5mg
CrodoLemon soda 3/100g17840g0mg
Canada DryClub Soda 6.4/100g00g0mg
FrescaSparkling Soda Water 6.4/100g00g35mg
⭐ poppi Prebiotic Soda Cranberry Flavor has the least sodium of the 10 soda we compared.
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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Typically about 2 to 3 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Poppi Cranberry Fizz Prebiotic Soda 12 fl oz Can Target (label info) · Poppi Cranberry Fizz Prebiotic Soda EWG Food Scores · Prebiotic Soda Cranberry Flavor poppi Open Food Facts. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.