Poppi Prebiotic Soda Cranberry Flavor
6.5out of 10
MealFan score Ranked #28 of 50 soda we scoredSee the full ranking →
Poppi

Prebiotic Soda Cranberry Flavor

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Availability not confirmed
MealFan pickBest low sugar soda swap
protein
0g
Best for
Clean label

Per 1 can (12 fl oz)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#28of 50 soda scored
Category average6.20.3 above average
OlipopGinger LemonCompare head to head 7.5out of 10 PepsiDiet PepsiCompare head to head 6.4out of 10 CokeDiet Coke Caffeine Free - BottlesCompare head to head 6.4out of 10
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The catch

Despite the prebiotic branding, each can delivers only 3g of fiber, so treat it as a lower sugar soda swap rather than a meaningful gut health boost. (source)

The honest take

This is poppi's cranberry take on the prebiotic soda trend, a lightly sweetened sparkling drink built on apple cider vinegar and 3g of added fiber from cassava root and agave inulin. At 30 calories and 5g of sugar per 12 oz can, with only 2g of that added, it is a genuinely lighter pour than a regular cranberry soda that can run 40g of sugar. The sweetness comes from a small amount of organic cane sugar plus stevia leaf extract, so it reads clean, but it is closer to a flavored fizzy water than a functional health drink.
Explore the brand

The Poppi product guide

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Sources and verification

Poppi Cranberry Fizz Prebiotic Soda 12 fl oz Can Target (label info) · Poppi Cranberry Fizz Prebiotic Soda EWG Food Scores · Prebiotic Soda Cranberry Flavor poppi Open Food Facts.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 can (12 fl oz)

30Calories
0gProtein
8gCarbs
0gFat
3gFiber
5gSugar
0mgSodium
VeganGluten freeNon GMO

Who it's for

✓ Buy it if

Someone looking to swap a sugary soda or juice for a low calorie fizzy drink that still tastes like cranberry.

✕ Skip it if

You want real gut health support or you dislike the tang of apple cider vinegar and the aftertaste of stevia.

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Research desk

Compare soda side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
PoppiPrebiotic Soda Cranberry Flavor this productServing: 1 can (12 fl oz)
Availability not confirmed
MealFan Score6.5/10Protein0gCalories30Sugar5gSodium0mg
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OlipopShirley Temple Serving: 1 can (355 mL / 12 fl oz)
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SanpellegrinoAranciata Orange Serving: 1 can (330 ml)
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Dr PepperZero Sugar Serving: 1 bottle (591.47 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium100mg
CokeDiet Coke Caffeine Free - Bottles Serving: 1 Bottle (16.9 fl oz)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories0Sugarn/aSodium22mg
FantaOrange Soda Serving: 1 can (222 mL)
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MealFan Score3.1/10Protein0gCalories100Sugar28gSodium30mg
SpriteLemon-Lime Soda Serving: 360ml
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MealFan Score2.9/10Protein0gCalories140Sugar38gSodium70mg
Dr PepperBlackberry Zero Sugar Serving: 1 can (354.882 g)
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Coca-ColaEredeti Íz Serving: 100 ml
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Topo SaboresTangerine flavored soda Serving: 355 ml
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Your turn

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Where to buy

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Typically about 2 to 3 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.