Wonderful Pistachios Lightly Salted
7.6out of 10
MealFan score Ranked #86 of 225 nuts & seeds we scoredSee the full ranking →
Wonderful

Pistachios Lightly Salted

MealFan pickBest clean ingredient protein snack nut
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protein
6g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#86of 225 nuts & seeds scored
Category average8.20.6 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 ocadoWalnut halvesCompare head to head 9.3out of 10
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The catch

Even lightly salted, these are calorie dense at 160 calories per 28g serving, so portion creep is the real risk, not the ingredients. (source)

The honest take

This is about as clean as a packaged snack gets, with a two item ingredient list of dry roasted pistachios and sea salt, no oil and no added sugar. A one ounce serving gives you 6g of protein and 3g of fiber for 160 calories, and the lightly salted version keeps sodium to 65mg, half of the roasted and salted version. The only thing to watch is that pistachios are calorie dense, so a small 28g handful of about 49 kernels is one serving and it is easy to eat two or three without noticing.
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The Wonderful product guide

6 products reviewed
Wonderful Lightly Salted PistachiosLightly Salted PistachiosBest low sodium nut snack7.6Wonderful Pistachios Lightly SaltedPistachios Lightly SaltedBest clean ingredient protein snack nutCurrent review7.6Wonderful PistachiosPistachiosBest low sugar plant protein snack nut7.5Wonderful Roasted & Salted PistachiosRoasted & Salted PistachiosBest two ingredient salted snack nut7.5Wonderful Honey Roasted PistachiosHoney Roasted PistachiosBest lightly sweetened whole nut snack7.4

Nutrition per serving

1 oz (28g), about 1/4 cup or 49 kernels

160Calories
6gProtein
8gCarbs
13gFat
3gFiber
2gSugar
65mgSodium
Gluten freeNo added sugarNon GMOVeganHalal

Who it's for

✓ Buy it if

Anyone who wants a whole food, high fiber snack with real protein and a short honest ingredient list.

✕ Skip it if

You are counting on this as a low calorie snack or need to strictly watch portions, since 160 calories comes in a small handful.

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
WonderfulPistachios Lightly Salted this product7.6/106g1602g65mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

Your turn

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Where to buy

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Typically about 5 to 7 dollars for a 6 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Wonderful Pistachios Lightly Salted (brand site) · Wonderful Lightly Salted Pistachios No Shells nutrition (Giant Food) · EWG Food Scores nutrition label. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.