Wonderful Roasted & Salted Pistachios
7.5out of 10
MealFan score Ranked #82 of 171 nuts & seeds we scoredSee the full ranking →
Wonderful

Roasted & Salted Pistachios

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Availability not confirmed
MealFan pickBest two ingredient salted snack nut
protein
6g
Best for
Clean label

Per About 1/2 cup with shells (28g without shells)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#82of 171 nuts & seeds scored
Category average8.00.5 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

Each 28 gram serving carries 135mg of sodium, and it is easy to eat two or three servings in one sitting. (source)

The honest take

This is about as clean as a packaged snack gets: the ingredient list is just pistachios and sea salt, with 6 grams of plant protein and 3 grams of fiber in a 28 gram serving, and zero added sugar. For a health minded shopper the only real thing to watch is sodium, since the sea salt adds 135mg per serving and portions creep up fast once you start cracking shells. If you want the nut without the salt, Wonderful makes a No Salt version that is otherwise identical.
Explore the brand

The Wonderful product guide

Browse Wonderful listings
Wonderful Lightly Salted PistachiosLightly Salted PistachiosBest low sodium nut snack7.6Wonderful Pistachios Lightly SaltedPistachios Lightly SaltedBest clean ingredient protein snack nut7.6Wonderful PistachiosPistachiosBest low sugar plant protein snack nut7.5Wonderful Honey Roasted PistachiosHoney Roasted PistachiosBest lightly sweetened whole nut snack7.4Wonderful Pistachios Sea Salt & VinegarPistachios Sea Salt & VinegarBest tangy nut swap for chips7.4

Sources and verification

Wonderful Pistachios Roasted & Salted 16oz Target · EWG Food Scores Wonderful Pistachios Roasted & Salted · Wonderful Roasted & Salted Pistachios MARTIN'S.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

About 1/2 cup with shells (28g without shells)

160Calories
6gProtein
8gCarbs
13gFat
3gFiber
2gSugar
135mgSodium
VeganGluten freeNo added sugar

Who it's for

✓ Buy it if

Anyone who wants a whole food, two ingredient snack with real protein and fiber and no sweeteners or oils added.

✕ Skip it if

You are watching sodium closely or tend to graze straight from the bag, since the salt and calories add up across servings.

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Research desk

Compare nuts & seeds side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
WonderfulRoasted & Salted Pistachios this productServing: About 1/2 cup with shells (28g without shells)
Availability not confirmed
MealFan Score7.5/10Protein6gCalories160Sugar2gSodium135mg
Chex MixHoney Nut Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score6.1/10Protein2gCalories130Sugar5gSodium150mg
So GoodAlmond Serving: 1 portion (250 ml)
Availability not confirmed
MealFan Score5.7/10Protein1.5gCalories73Sugar8.5gSodium80mg
SilkAlmond & Cashew Protein Unsweetened Serving: 1 cup (240 mL)
Availability not confirmed
MealFan Score7.8/10Protein10gCalories110Sugar0gSodium160mg
Kirkland SignatureUnsweetened Almond Serving: 1 cup (240 ml)
Availability not confirmed
MealFan Score6.6/10Protein1gCalories30Sugar0gSodium110mg
Acti LeafAlmond No Sugars Serving: 1 portion (250 ml)
Availability not confirmed
MealFan Score6.5/10Protein1.5gCalories38Sugar0gSodium132mg
LakantoCinnamon Candied Nuts Serving: 100g
Availability not confirmed
MealFan Score8.7/10Protein21gCalories607Sugar3.6gSodium411mg
BigsDill Pickle Flavored Sunflower Seeds Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score5.8/10Protein8gCalories190Sugar1gSodium1710mg
Premium OrchardPepitas Pumpkin Seed Kernels Roasted with Sea Salt Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score8/10Protein9gCalories182Sugar0gSodium75mg
Southern GrovePumpkin seeds roasted with salt Serving: 1/4 cup (30 g)
Availability not confirmed
MealFan Score6.9/10Protein5.4gCalories129Sugar1.1gSodium954mg
Valued NaturalsPumpkin Seeds Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score8.2/10Protein9gCalories180Sugar1gSodium5.1mg
Living IntentionsSprouted Pumpkin Seeds Serving: 1 ONZ (28 g)
Availability not confirmed
MealFan Score7.3/10Protein7gCalories148Sugar0gSodium234mg
BigsSimply Salted Pumpkin Seeds Homestyle Roasted Serving: 0.33 cup (37 g)
Availability not confirmed
MealFan Score6.6/10Protein10gCalories190Sugar1gSodium1220mg
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

Your turn

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Where to buy

AmazonTargetWhole FoodsWalmart

Typically about 9 to 11 dollars for a 16 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.