Wonderful Pistachios Sea Salt & Vinegar
7.4out of 10
MealFan score Ranked #95 of 171 nuts & seeds we scoredSee the full ranking →
Wonderful

Pistachios Sea Salt & Vinegar

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Availability not confirmed
MealFan pickBest tangy nut swap for chips
protein
6g
Best for
Clean label

Per 1/4 cup (28g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#95of 171 nuts & seeds scored
Category average8.00.6 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

Each 1/4 cup serving has 210mg of sodium, about 9 percent of a daily limit, and a 5.5 oz bag holds 6 servings so it is easy to overshoot. (source)

The honest take

These are regular Wonderful no shell pistachios dusted with a sea salt and vinegar seasoning, and the underlying nutrition still holds up: a 1/4 cup serving gives you 6g of protein and 3g of fiber for 170 calories with only 1g of added sugar. The real tradeoff versus plain pistachios is the seasoning, which brings 210mg of sodium per serving and a thin coat of sunflower oil to carry the flavor. If you want a tangy, crunchy chip alternative that actually delivers protein and fiber, these earn a spot in the pantry. If you are watching salt closely, plain pistachios do nearly the same job with almost no sodium.
Explore the brand

The Wonderful product guide

Browse Wonderful listings
Wonderful Lightly Salted PistachiosLightly Salted PistachiosBest low sodium nut snack7.6Wonderful Pistachios Lightly SaltedPistachios Lightly SaltedBest clean ingredient protein snack nut7.6Wonderful PistachiosPistachiosBest low sugar plant protein snack nut7.5Wonderful Roasted & Salted PistachiosRoasted & Salted PistachiosBest two ingredient salted snack nut7.5Wonderful Honey Roasted PistachiosHoney Roasted PistachiosBest lightly sweetened whole nut snack7.4

Sources and verification

Wonderful Pistachios No Shells Sea Salt & Vinegar (brand product page) · Nutrition Facts Wonderful Sea Salt & Vinegar Pistachios (MyFoodData) · Wonderful Sea Salt & Vinegar No Shell Pistachios 5.5oz (Target).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1/4 cup (28g)

170Calories
6gProtein
6gCarbs
13gFat
3gFiber
2gSugar
210mgSodium
Gluten freeVegan

Who it's for

✓ Buy it if

Anyone who wants a tangy, crunchy chip alternative that still brings real protein and fiber.

✕ Skip it if

You watch sodium closely or prefer nuts with no added oil, since plain pistachios carry almost none of either.

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Research desk

Compare nuts & seeds side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
WonderfulPistachios Sea Salt & Vinegar this productServing: 1/4 cup (28g)
Availability not confirmed
MealFan Score7.4/10Protein6gCalories170Sugar2gSodium210mg
Chex MixHoney Nut Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score6.1/10Protein2gCalories130Sugar5gSodium150mg
So GoodAlmond Serving: 1 portion (250 ml)
Availability not confirmed
MealFan Score5.7/10Protein1.5gCalories73Sugar8.5gSodium80mg
SilkAlmond & Cashew Protein Unsweetened Serving: 1 cup (240 mL)
Availability not confirmed
MealFan Score7.8/10Protein10gCalories110Sugar0gSodium160mg
Kirkland SignatureUnsweetened Almond Serving: 1 cup (240 ml)
Availability not confirmed
MealFan Score6.6/10Protein1gCalories30Sugar0gSodium110mg
Acti LeafAlmond No Sugars Serving: 1 portion (250 ml)
Availability not confirmed
MealFan Score6.5/10Protein1.5gCalories38Sugar0gSodium132mg
LakantoCinnamon Candied Nuts Serving: 100g
Availability not confirmed
MealFan Score8.7/10Protein21gCalories607Sugar3.6gSodium411mg
BigsDill Pickle Flavored Sunflower Seeds Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score5.8/10Protein8gCalories190Sugar1gSodium1710mg
Premium OrchardPepitas Pumpkin Seed Kernels Roasted with Sea Salt Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score8/10Protein9gCalories182Sugar0gSodium75mg
Southern GrovePumpkin seeds roasted with salt Serving: 1/4 cup (30 g)
Availability not confirmed
MealFan Score6.9/10Protein5.4gCalories129Sugar1.1gSodium954mg
Valued NaturalsPumpkin Seeds Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score8.2/10Protein9gCalories180Sugar1gSodium5.1mg
Living IntentionsSprouted Pumpkin Seeds Serving: 1 ONZ (28 g)
Availability not confirmed
MealFan Score7.3/10Protein7gCalories148Sugar0gSodium234mg
BigsSimply Salted Pumpkin Seeds Homestyle Roasted Serving: 0.33 cup (37 g)
Availability not confirmed
MealFan Score6.6/10Protein10gCalories190Sugar1gSodium1220mg
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

Your turn

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Where to buy

AmazonTargetStop & Shopmost grocery stores

Typically about 5 to 7 dollars for a 5.5 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.