Wonderful Lightly Salted Pistachios
7.6out of 10
MealFan score Ranked #74 of 171 nuts & seeds we scoredSee the full ranking →
Wonderful

Lightly Salted Pistachios

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Availability not confirmed
MealFan pickBest low sodium nut snack
protein
6g
Best for
Clean label

Per 1 oz (28g), about 49 kernels

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#74of 171 nuts & seeds scored
Category average8.00.4 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

Sodium is genuinely low at 65mg per serving, so the real tradeoff is calorie density rather than the label, and portioning matters more than the salt. (source)

The honest take

These are about as simple as a snack gets: shelled pistachios with just a pinch of salt, which is why the brand lists only 65mg of sodium per serving, half of what their Roasted and Salted bag carries. There is no added sugar, no sweetener, no seed oil and no coating, so a health minded shopper gets fiber, plant protein and heart friendly fats from a single real ingredient plus salt. The honest reason to pause is not the label but the bag itself, since nuts are calorie dense and a handful turns into three handfuls fast. If you can portion them, this is one of the cleaner grab snacks on the shelf.
Explore the brand

The Wonderful product guide

Browse Wonderful listings
Wonderful Pistachios Lightly SaltedPistachios Lightly SaltedBest clean ingredient protein snack nut7.6Wonderful PistachiosPistachiosBest low sugar plant protein snack nut7.5Wonderful Roasted & Salted PistachiosRoasted & Salted PistachiosBest two ingredient salted snack nut7.5Wonderful Honey Roasted PistachiosHoney Roasted PistachiosBest lightly sweetened whole nut snack7.4Wonderful Pistachios Sea Salt & VinegarPistachios Sea Salt & VinegarBest tangy nut swap for chips7.4

Sources and verification

Wonderful Pistachios Lightly Salted (brand product page) · Wonderful Pistachios Lightly Salted No Shells (brand product page).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 oz (28g), about 49 kernels

160Calories
6gProtein
8gCarbs
13gFat
3gFiber
2gSugar
65mgSodium
Non GMOVeganGluten freeNo added sugar

Who it's for

✓ Buy it if

Snackers who want a whole food nut with real protein and fiber and genuinely low sodium at 65mg per serving.

✕ Skip it if

You struggle to stop at one portion, since pistachios are calorie dense and easy to overeat straight from the bag.

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Research desk

Compare nuts & seeds side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
WonderfulLightly Salted Pistachios this productServing: 1 oz (28g), about 49 kernels
Availability not confirmed
MealFan Score7.6/10Protein6gCalories160Sugar2gSodium65mg
Chex MixHoney Nut Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score6.1/10Protein2gCalories130Sugar5gSodium150mg
So GoodAlmond Serving: 1 portion (250 ml)
Availability not confirmed
MealFan Score5.7/10Protein1.5gCalories73Sugar8.5gSodium80mg
SilkAlmond & Cashew Protein Unsweetened Serving: 1 cup (240 mL)
Availability not confirmed
MealFan Score7.8/10Protein10gCalories110Sugar0gSodium160mg
Kirkland SignatureUnsweetened Almond Serving: 1 cup (240 ml)
Availability not confirmed
MealFan Score6.6/10Protein1gCalories30Sugar0gSodium110mg
Acti LeafAlmond No Sugars Serving: 1 portion (250 ml)
Availability not confirmed
MealFan Score6.5/10Protein1.5gCalories38Sugar0gSodium132mg
LakantoCinnamon Candied Nuts Serving: 100g
Availability not confirmed
MealFan Score8.7/10Protein21gCalories607Sugar3.6gSodium411mg
BigsDill Pickle Flavored Sunflower Seeds Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score5.8/10Protein8gCalories190Sugar1gSodium1710mg
Premium OrchardPepitas Pumpkin Seed Kernels Roasted with Sea Salt Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score8/10Protein9gCalories182Sugar0gSodium75mg
Southern GrovePumpkin seeds roasted with salt Serving: 1/4 cup (30 g)
Availability not confirmed
MealFan Score6.9/10Protein5.4gCalories129Sugar1.1gSodium954mg
Valued NaturalsPumpkin Seeds Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score8.2/10Protein9gCalories180Sugar1gSodium5.1mg
Living IntentionsSprouted Pumpkin Seeds Serving: 1 ONZ (28 g)
Availability not confirmed
MealFan Score7.3/10Protein7gCalories148Sugar0gSodium234mg
BigsSimply Salted Pumpkin Seeds Homestyle Roasted Serving: 0.33 cup (37 g)
Availability not confirmed
MealFan Score6.6/10Protein10gCalories190Sugar1gSodium1220mg
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

Your turn

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.