Shrimp Pesto alla Trapanese

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FactorCalorie Smart
✓ Available this week · Jun 8 – Jun 14, 2026
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✓ Under 500 cal
Nutrition Facts
Calories460
Total Fat24g
Total Carbohydrate30g
Dietary Fiber4g
Protein26g
Sodium810mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 11th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
460CALORIES
Protein24% · 26g
Carbs27% · 30g
Fat49% · 24g
4g
Fiber
810mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More protein than 11% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Shellfish⚠ Eggs⚠ Milk⚠ Tree Nuts
Dietary ✓ Low Carb✓ Calorie Smart✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Non-spicy✓ Mediterranean Diet✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

460
kcal
Calories
26
g
Protein
30
g
Carbs
24
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartStay BalancedFlexitarianPork-freeNon-spicyMediterranean Dietgluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 460 calories — 74 cal below the Factor average (534 cal).

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Factor
Shrimp Pesto alla Trapanese

Factor puts Shrimp Pesto alla Trapanese with Review of Factor's Shrimp Pesto alla Trapanese. 460 calories, 26g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. on the menu as a Calorie Smart dish that holds up on a weeknight without asking much of the cook. At 460 kcal per serving and 26g of protein, the numbers fit most balanced eating frameworks without adjustment.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

460 Calories
26g Protein
30g Carbs
24g Fat
Daily calorie contribution23% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Shrimp Pesto alla Trapanese is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Shrimp Pesto alla Trapanese?

Shrimp Pesto alla Trapanese contains 460 kcal and 26g of protein per serving, portioned as Review of Factor's Shrimp Pesto alla Trapanese. 460 calories, 26g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Shrimp Pesto alla Trapanese?

Shrimp Pesto alla Trapanese is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Shrimp Pesto alla Trapanese low carb?

Shrimp Pesto alla Trapanese is tagged as Low Carb, Calorie Smart, Stay Balanced, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Shrimp Pesto alla Trapanese take to prepare?

Shrimp Pesto alla Trapanese is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in Shrimp Pesto alla Trapanese?+
Shrimp Pesto alla Trapanese has 460 calories per serving, with 26g protein, 30g carbs, 24g fat.
Is Shrimp Pesto alla Trapanese high in protein?+
It has 26g of protein per serving — moderate rather than high-protein.
What allergens does Shrimp Pesto alla Trapanese contain?+
It contains Shellfish, Eggs, Milk, Tree Nuts. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Shrimp Pesto alla Trapanese work for?+
It is tagged Low Carb, Calorie Smart, Stay Balanced, Flexitarian, Pork-free, Non-spicy.
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