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Biena Chili Lime Edamame vs Joe's Tasty Travels Dry Roasted Salted Edamame Beans

Biena Chili Lime Edamame
Biena
Chili Lime Edamame
Availability not confirmed
⭐ Best high protein edamame crunch made with avocado oil
Full review →
Joe's Tasty Travels Dry Roasted Salted Edamame Beans
Joe's Tasty Travels
Dry Roasted Salted Edamame Beans
Availability not confirmed
⭐ High protein beans
Full review →
Per servingChili Lime EdamameDry Roasted Salted Edamame Beans
Package serving1 bag / 30g (about 4.5 servings per 4.75oz bag)0.5 cup (50 g)
Calories130200
Protein12g22g
Fiber4g10g
Sugar1g2g
Fat6g8g
Sodium250mg320mg
Biena Chili Lime Edamame: Each 30g serving has 250mg sodium, which is fine on its own, but the 4.75oz bag holds about 4.5 servings so finishing it delivers over 1,100mg.
Joe's Tasty Travels Dry Roasted Salted Edamame Beans: The real catch here is salt, 320mg of sodium is a lot to spend in one sitting.
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