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Biena Chili Lime Edamame vs USDA Foods Fresh Edamame

Biena Chili Lime Edamame
Biena
Chili Lime Edamame
Availability not confirmed
⭐ Best high protein edamame crunch made with avocado oil
Full review →
USDA Foods Fresh Edamame
USDA Foods
Fresh Edamame
Availability not confirmed
⭐ High protein beans
Full review →
Per servingChili Lime EdamameFresh Edamame
Package serving1 bag / 30g (about 4.5 servings per 4.75oz bag)1 cup (118g)
Calories130130
Protein12g12g
Fiber4g5.7g
Sugar1g2.9g
Fat6g5.6g
Sodium250mg7.1mg
Biena Chili Lime Edamame: Each 30g serving has 250mg sodium, which is fine on its own, but the 4.75oz bag holds about 4.5 servings so finishing it delivers over 1,100mg.
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