Blue Diamond Honey Roasted Almonds
6.8out of 10
MealFan score Ranked #138 of 171 nuts & seeds we scoredSee the full ranking →
Blue Diamond

Honey Roasted Almonds

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Availability not confirmed
MealFan pickBest lightly sweetened almond snack
protein
5g
Best for
Clean label

Per 1 oz (28g, about 28 nuts)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#138of 171 nuts & seeds scored
Category average8.01.2 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

Each 1 ounce serving carries 4g of added sugar from sugar, honey, and maltodextrin, so these are a sweetened snack rather than a plain nut. (source)

The honest take

These are real roasted almonds with a thin sweet coating, so you still get the good stuff almonds are known for, 5g of protein, 2g of fiber, mostly unsaturated fat, and 40 percent of your daily vitamin E in a 1 ounce handful. The catch is that they are sweetened, with sugar, honey, and maltodextrin adding up to 4g of added sugar per serving, plus a little sunflower oil in the coating. Sodium is modest at 60mg, so salt is not the concern here, sugar is. If you want the almond nutrition without the candy layer, plain dry roasted almonds do the same job with zero added sugar. The ingredient statement below reflects the current manufacturer listing; check your package for its formula.
Explore the brand

The Blue Diamond product guide

Browse Blue Diamond listings
Blue Diamond Whole Natural AlmondsWhole Natural AlmondsCleanest single ingredient almond snack7.8Blue Diamond Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Roasted Salted AlmondsRoasted Salted AlmondsBest everyday whole almond snack7.7Blue Diamond Smokehouse AlmondsSmokehouse AlmondsBest low sugar savory swap for chips7.6Blue Diamond Oven roasted almonds, sea saltOven roasted almonds, sea saltBest oil free roasted almond snack7.6

Sources and verification

Blue Diamond official Honey Roasted almonds page · SmartLabel Honey Roasted Almonds nutrition and ingredients · Vitacost Blue Diamond Honey Roasted Almonds label.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Blue diamond honey roasted almonds; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

ALMONDS, SUGAR, HONEY, SUNFLOWER OIL, LESS THAN 1% OF: [MALTODEXTRIN, SEA SALT].

View ingredient source bluediamond.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 oz (28g, about 28 nuts)

160Calories
5gProtein
9gCarbs
13gFat
2gFiber
6gSugar
60mgSodium

Who it's for

✓ Buy it if

Someone with a sweet tooth who wants a nut snack that scratches the candy itch while still bringing protein, fiber, and vitamin E.

✕ Skip it if

You are watching added sugar closely or want a truly clean nut, since plain roasted almonds skip the 4g of added sugar and the coating oil.

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Research desk

Compare nuts & seeds side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Blue DiamondHoney Roasted Almonds this productServing: 1 oz (28g, about 28 nuts)
Availability not confirmed
MealFan Score6.8/10Protein5gCalories160Sugar6gSodium60mg
Chex MixHoney Nut Serving: 1 serving (30 g)
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MealFan Score6.1/10Protein2gCalories130Sugar5gSodium150mg
So GoodAlmond Serving: 1 portion (250 ml)
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MealFan Score5.7/10Protein1.5gCalories73Sugar8.5gSodium80mg
SilkAlmond & Cashew Protein Unsweetened Serving: 1 cup (240 mL)
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MealFan Score7.8/10Protein10gCalories110Sugar0gSodium160mg
Kirkland SignatureUnsweetened Almond Serving: 1 cup (240 ml)
Availability not confirmed
MealFan Score6.6/10Protein1gCalories30Sugar0gSodium110mg
Acti LeafAlmond No Sugars Serving: 1 portion (250 ml)
Availability not confirmed
MealFan Score6.5/10Protein1.5gCalories38Sugar0gSodium132mg
LakantoCinnamon Candied Nuts Serving: 100g
Availability not confirmed
MealFan Score8.7/10Protein21gCalories607Sugar3.6gSodium411mg
BigsDill Pickle Flavored Sunflower Seeds Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score5.8/10Protein8gCalories190Sugar1gSodium1710mg
Premium OrchardPepitas Pumpkin Seed Kernels Roasted with Sea Salt Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score8/10Protein9gCalories182Sugar0gSodium75mg
Southern GrovePumpkin seeds roasted with salt Serving: 1/4 cup (30 g)
Availability not confirmed
MealFan Score6.9/10Protein5.4gCalories129Sugar1.1gSodium954mg
Valued NaturalsPumpkin Seeds Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score8.2/10Protein9gCalories180Sugar1gSodium5.1mg
Living IntentionsSprouted Pumpkin Seeds Serving: 1 ONZ (28 g)
Availability not confirmed
MealFan Score7.3/10Protein7gCalories148Sugar0gSodium234mg
BigsSimply Salted Pumpkin Seeds Homestyle Roasted Serving: 0.33 cup (37 g)
Availability not confirmed
MealFan Score6.6/10Protein10gCalories190Sugar1gSodium1220mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.