Blue Diamond Almonds Smokehouse
7.6out of 10
MealFan score Ranked #30 of 240 other snacks we scoredSee the full ranking →
Blue Diamond Almonds

Smokehouse

MealFan pickBest smoky flavored almond snack
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protein
6g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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#30of 240 other snacks scored
Category average7.80.2 below average
SunwarriorCocoaCompare head to head 9.7out of 10 Lightlifeorganic tempehCompare head to head 9.5out of 10 Magic Spoonprotein treats minis (Marshmallow)Compare head to head 9.4out of 10
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The catch

They are cooked in sunflower oil and coated with maltodextrin plus hydrolyzed corn and soy protein, and carry 150mg sodium per 28g serving, so they are more processed than plain almonds. (source)

The honest take

Underneath the smoky seasoning these are still almonds, so a 28g serving gives you 6g protein, 3g fiber, and just 1g sugar, which is a genuinely solid snack profile. The catch is that Blue Diamond cooks them in sunflower oil and dusts them with maltodextrin and hydrolyzed corn and soy protein, so they read closer to a seasoned snack food than a plain nut. At 150mg sodium per ounce they are salted but not extreme. If you want the cleanest almond, dry roasted or raw still wins, but as a flavored option this is a reasonable pick.
Explore the brand

The Blue Diamond Almonds product guide

8 products reviewed
Blue Diamond Almonds Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Almonds SmokehouseSmokehouseBest smoky flavored almond snackCurrent review7.6Blue Diamond Almonds Wasabi & Soy Sauce Flavored AlmondsWasabi & Soy Sauce Flavored AlmondsGood low sugar savory almond snack7.5Blue Diamond Almonds Almond Breeze almondmilk UNSWEETENED VanillaAlmond Breeze almondmilk UNSWEETENED VanillaBest zero sugar milk swap for coffee6.5Blue Diamond Almonds Almond Breeze Unsweetened OriginalAlmond Breeze Unsweetened OriginalBest low calorie unsweetened milk swap6.5

Nutrition per serving

28g / about 28 nuts (1 oz)

170Calories
6gProtein
5gCarbs
16gFat
3gFiber
1gSugar
150mgSodium
No added sugar

Who it's for

✓ Buy it if

Snackers who want a savory almond with real protein and fiber and do not mind a little seed oil and salt.

✕ Skip it if

You are avoiding seed oils or watching sodium closely and would rather grab plain dry roasted or raw almonds.

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Research desk

Compare other snacks side by side

Real other snacks from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Blue Diamond AlmondsSmokehouse this product7.6/106g1701g150mg
MUSHCarrot Cake 6.3/104g17012g135mg
MUSHovernight oats Apple Pie 7/1015g28015g240mg
Magic SpoonProtein Treats Minis 7.7/105g600g35mg
Magic Spoonprotein treats minis (Marshmallow) 9.4/1012g1401g75mg
H-E-BBarbecue chicarrones 7.1/108g700g330mg
New PrimalRotisserie Seasoned Chicken Sticks 7.2/1010g600g450mg
KraveBeef Chimichurri Sticks 6.6/104g501g160mg
Jack Link'sMini Sticks 7.2/108g700g260mg
Jack Link'sWhite meat chicken tender bites 6.7/109g706g180mg
FillerPlatanutres Original 6.7/103.6g5363.6g386mg
PopCornersSPICY QUESO FLAVOURED 6.4/102g1401g140mg
CheetosFlamin' Hot Limon Crunchy Cheese Flavored Snacks 6.4/101g160n/a210mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

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Our sources

Blue Diamond Smokehouse Almonds official product page (Nutrition Facts and Ingredients) · Blue Diamond Snack Almonds category. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.