Blue Diamond Smokehouse
7.6out of 10
MealFan score Ranked #66 of 171 nuts & seeds we scoredSee the full ranking →
Blue Diamond

Smokehouse

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Availability not confirmed
MealFan pickBest smoky flavored almond snack
protein
6g
Best for
Clean label

Per 28g / about 28 nuts (1 oz)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#66of 171 nuts & seeds scored
Category average8.00.4 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

They are cooked in sunflower oil and coated with maltodextrin plus hydrolyzed corn and soy protein, and carry 150mg sodium per 28g serving, so they are more processed than plain almonds. (source)

The honest take

Underneath the smoky seasoning these are still almonds, so a 28g serving gives you 6g protein, 3g fiber, and just 1g sugar, which is a genuinely solid snack profile. The catch is that Blue Diamond cooks them in sunflower oil and dusts them with maltodextrin and hydrolyzed corn and soy protein, so they read closer to a seasoned snack food than a plain nut. At 150mg sodium per ounce they are salted but not extreme. If you want the cleanest almond, dry roasted or raw still wins, but as a flavored option this is a reasonable pick.
Explore the brand

The Blue Diamond product guide

Browse Blue Diamond listings
Blue Diamond Whole Natural AlmondsWhole Natural AlmondsCleanest single ingredient almond snack7.8Blue Diamond Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Roasted Salted AlmondsRoasted Salted AlmondsBest everyday whole almond snack7.7Blue Diamond Smokehouse AlmondsSmokehouse AlmondsBest low sugar savory swap for chips7.6Blue Diamond Oven roasted almonds, sea saltOven roasted almonds, sea saltBest oil free roasted almond snack7.6

Sources and verification

Blue Diamond Smokehouse Almonds official product page (Nutrition Facts and Ingredients) · Blue Diamond Snack Almonds category.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Blue diamond almonds smokehouse; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

ALMONDS, SUNFLOWER OIL, SEA SALT, MALTODEXTRIN, LESS THAN 1% OF: [NATURAL HICKORY SMOKE FLAVOR, YEAST, HYDROLYZED CORN AND SOY PROTEIN, NATURAL FLAVORS].

View ingredient source bluediamond.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

28g / about 28 nuts (1 oz)

170Calories
6gProtein
5gCarbs
16gFat
3gFiber
1gSugar
150mgSodium
No added sugar

Who it's for

✓ Buy it if

Snackers who want a savory almond with real protein and fiber and do not mind a little seed oil and salt.

✕ Skip it if

You are avoiding seed oils or watching sodium closely and would rather grab plain dry roasted or raw almonds.

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Research desk

Compare nuts & seeds side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Blue DiamondSmokehouse this productServing: 28g / about 28 nuts (1 oz)
Availability not confirmed
MealFan Score7.6/10Protein6gCalories170Sugar1gSodium150mg
Chex MixHoney Nut Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score6.1/10Protein2gCalories130Sugar5gSodium150mg
So GoodAlmond Serving: 1 portion (250 ml)
Availability not confirmed
MealFan Score5.7/10Protein1.5gCalories73Sugar8.5gSodium80mg
SilkAlmond & Cashew Protein Unsweetened Serving: 1 cup (240 mL)
Availability not confirmed
MealFan Score7.8/10Protein10gCalories110Sugar0gSodium160mg
Kirkland SignatureUnsweetened Almond Serving: 1 cup (240 ml)
Availability not confirmed
MealFan Score6.6/10Protein1gCalories30Sugar0gSodium110mg
Acti LeafAlmond No Sugars Serving: 1 portion (250 ml)
Availability not confirmed
MealFan Score6.5/10Protein1.5gCalories38Sugar0gSodium132mg
LakantoCinnamon Candied Nuts Serving: 100g
Availability not confirmed
MealFan Score8.7/10Protein21gCalories607Sugar3.6gSodium411mg
BigsDill Pickle Flavored Sunflower Seeds Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score5.8/10Protein8gCalories190Sugar1gSodium1710mg
Premium OrchardPepitas Pumpkin Seed Kernels Roasted with Sea Salt Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score8/10Protein9gCalories182Sugar0gSodium75mg
Southern GrovePumpkin seeds roasted with salt Serving: 1/4 cup (30 g)
Availability not confirmed
MealFan Score6.9/10Protein5.4gCalories129Sugar1.1gSodium954mg
Valued NaturalsPumpkin Seeds Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score8.2/10Protein9gCalories180Sugar1gSodium5.1mg
Living IntentionsSprouted Pumpkin Seeds Serving: 1 ONZ (28 g)
Availability not confirmed
MealFan Score7.3/10Protein7gCalories148Sugar0gSodium234mg
BigsSimply Salted Pumpkin Seeds Homestyle Roasted Serving: 0.33 cup (37 g)
Availability not confirmed
MealFan Score6.6/10Protein10gCalories190Sugar1gSodium1220mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.