Bob's Red Mill Whole Chia Seeds
8.7out of 10
MealFan score Ranked #11 of 111 seeds we scoredSee the full ranking →
Bob's Red Mill

Whole Chia Seeds

MealFan pickCleanest single ingredient chia seeds
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protein
6g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#11of 111 seeds scored
Category average8.50.2 above average
Made WithOrganic chia seeds blackCompare head to head 9.7out of 10 SproutsOrganic Chia SeedsCompare head to head 9.7out of 10 Sana's NaturalsFlax Seed GroundCompare head to head 9.7out of 10
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The catch

Two tablespoons carry 130 calories and 10 grams of fiber, so ramp up slowly with plenty of water and avoid eating the seeds dry, since they swell and can cause discomfort or choking. (source)

The honest take

This is about as clean as a pantry staple gets, one ingredient and nothing else added. Two tablespoons give you 10 grams of fiber and 6 grams of plant protein for 130 calories, with 0 grams of sugar and 0 milligrams of sodium, plus a real dose of omega 3 fats from the seeds. A health minded shopper reaches for it to thicken oatmeal, blend into smoothies, or make overnight chia pudding, and there is honestly very little to argue with here. The only reason to pause is that chia is calorie dense and the fiber is only comfortable if you introduce it slowly and drink enough water.
Explore the brand

The Bob's Red Mill product guide

31 products reviewed
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seedsCurrent review8.7

Nutrition per serving

2 Tbsp (26g)

130Calories
6gProtein
10gCarbs
7gFat
10gFiber
0gSugar
0mgSodium
Gluten freeVeganNo added sugarKeto friendlyWhole30

Who it's for

✓ Buy it if

Anyone who wants a single ingredient fiber and omega 3 boost to stir into oatmeal, smoothies, or overnight pudding.

✕ Skip it if

You want a ready to eat snack rather than a raw seed you have to soak, mix, or cook into something else.

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Research desk

Compare seeds side by side

Real seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Bob's Red MillWhole Chia Seeds this product8.7/106g1300g0mg
Trader Joe'sFive Seed Almond Bars 6.3/100.1g120.9g14mg
IdealRapiditas LINAZA CHIA 6.4/104.2g1262.5g182mg
AgrosouzStanichie Sunflower Seeds 7.3/107g1701g10mg
Go RawOrganic Sprouted Pumpkin and Sunflower Seeds 7.5/107g1801g180mg
SpitzRanch Sunflower Seeds 5.8/106g1901g2170mg
YupikSuper 6 seeds mix 8.7/106g1600g5mg
PublixSunflower seeds 7.8/106g1801g0mg
Market BasketSunflower seeds 7.7/106g1901g80mg
SproutsSunflower seeds 7/1020g5333.3g600mg
Market BasketSunflowers seeds 7.8/1020g6003.3g0mg
SpitzSunflower seeds 6.8/107g1801g650mg
BIGSRANCH SUNFLOWER SEEDS 5.9/108g1900.9g1630mg
⭐ Bob's Red Mill Whole Chia Seeds has the least sugar and the least sodium of the 12 seeds we compared.
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Your turn

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Where to buy

AmazonTargetWhole FoodsThrive Market

Typically about 5 to 8 dollars for a 12 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Bob's Red Mill Organic Chia Seeds product page (Nutrition Facts) · Bob's Red Mill Organic Whole Chia Seeds label at Giant Food · Bob's Red Mill Premium Whole Chia Seeds nutrition (MyFoodData). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.