Bob's Red Mill Whole Wheat Flour
8.9out of 10
MealFan score Ranked #1 of 63 flour & baking we scoredSee the full ranking →
Bob's Red Mill

Whole Wheat Flour

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Availability not confirmed
MealFan pickCleanest everyday whole wheat flour
protein
7g
Best for
Clean label
Where to buy → · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#1of 63 flour & baking scored
Category average6.62.3 above average
Kirkland SignatureAll-Purpose FlourCompare head to head 8.4out of 10 YupikNatural Cocoa PowderCompare head to head 8.3out of 10 FrancineFarine de blé fluide T45Compare head to head 8.3out of 10
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The catch

There is no hidden additive here, the only real catch is that at 27g of carbohydrate per quarter cup it is still a carb dense flour, just one with 7g of fiber to go with it. (source)

The honest take

This is about as simple as pantry flour gets, one ingredient of 100 percent stone ground whole grain hard red wheat with nothing added. A quarter cup gives you 7g of fiber and 7g of protein for 140 calories, with 0g of sugar and 0mg of sodium, so it is a genuine whole grain swap for refined all purpose flour. The tradeoff is textural rather than nutritional, since whole wheat bakes denser and heavier, and this is still a raw ingredient you have to cook with, not a finished food. If you bake at home and want the bran and germ left in, it is an easy and honest choice.
Explore the brand

The Bob's Red Mill product guide

Browse Bob's Red Mill listings
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7Bob's Red Mill Rolled OatsRolled OatsBest clean whole grain oat base8.3

Sources and verification

Bob's Red Mill Whole Wheat Flour official product page · Bob's Red Mill Whole Wheat Flour nutrition and ingredients.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1/4 cup (38g)

140Calories
7gProtein
27gCarbs
1gFat
7gFiber
0gSugar
0mgSodium
Non GMOKosherNo added sugarVeganWhole grain

Who it's for

✓ Buy it if

Home bakers who want a clean single ingredient whole grain flour with real fiber to swap in for refined white flour.

✕ Skip it if

You need gluten free baking, since this is 100 percent wheat, or you want a light airy crumb that only refined flour gives.

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Research desk

Compare flour & baking side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Bob's Red MillWhole Wheat Flour this productServing: 1/4 cup (38g)
Availability not confirmed
8.9/107g1400g0mg
Pork King GoodPork rind crumbs, unseasoned Serving: 1 serving (14 g)
Availability not confirmed
7.2/108g80n/a230mg
PorqPanko crumbs Serving: 14g
Availability not confirmed
7.3/108g800g150mg
Bob's Red MillNatural Almond Flour Serving: 2 Tbsp (14g)
Available in: United States
7.3/104g801g0mg
CocoaWhole Cacao (Cacao Puro) Serving: 15g
Availability not confirmed
6.9/102g02g0mg
BelbakeKakao eko Serving: 100g
Availability not confirmed
8.1/1022g3900.3g20mg
Sunfood SuperfoodsOrganic cacao powder Serving: 100g
Availability not confirmed
8.2/1026g4000g0mg
YupikNatural Cocoa Powder Serving: 20 g
Availability not confirmed
8.3/105g801g5mg
SunwarriorCocoa Serving: 100g
Availability not confirmed
9.7/1020g3000g0mg
Maria & Ricardo'sOrganic White Flour Serving: 1 tortilla (43 g)
Availability not confirmed
6.7/103g1260g230mg
King Arthur Baking CompanyUnbleached All-purpose Flour Organic Serving: 1/4 cup (30 g)
Availability not confirmed
7.2/104g1100g0mg
King Arthur Baking CompanyStone-Ground White Whole Wheat Flour Serving: 0.25 cup (28 g)
Availability not confirmed
7.5/103g1000g0mg
Kirkland SignatureAll-Purpose Flour Serving: 100g
Availability not confirmed
8.4/1012g3671g2mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetWhole FoodsThrive Market

Typically about 5 to 6 dollars for a 5 lb bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.