Bob's Red Mill Protein Oats
9.0out of 10
MealFan score Ranked #3 of 122 oats & cereal we scoredSee the full ranking →
Bob's Red Mill

Protein Oats

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Availability not confirmed
MealFan pickBest clean single ingredient protein oat
protein
10g
Best for
Clean label
Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#3of 122 oats & cereal scored
Category average8.01.0 above average
Magic SpoonDark Chocolate Almond Protein GranolaCompare head to head 9.4out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10 KodiakProtein Oats Classic Rolled OatsCompare head to head 8.7out of 10
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The catch

At 190 calories per 1/3 cup dry serving you get 10 grams of protein, which is only a few grams more than regular rolled oats while costing noticeably more. (source)

The honest take

This is refreshingly simple. The only ingredient is whole grain oat flakes from a naturally higher protein oat variety, so you get 10 grams of protein and 6 grams of fiber per 1/3 cup dry serving with zero added sugar and zero sodium. There is no protein powder, no seed oils, and no sweeteners doing the heavy lifting, which is exactly what a health minded shopper wants in a pantry oat. The honest flip side is that it costs more than plain rolled oats for a modest protein bump, and since it is unflavored you are the one cooking and topping it.
Explore the brand

The Bob's Red Mill product guide

Browse Bob's Red Mill listings
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7Bob's Red Mill Rolled OatsRolled OatsBest clean whole grain oat base8.3

Sources and verification

Bob's Red Mill Gluten Free Protein Oats product page · Bob's Red Mill Gluten Free Protein Oats 32oz at Target.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1/3 cup dry (about 40g)

190Calories
10gProtein
32gCarbs
4gFat
6gFiber
1gSugar
0mgSodium
Gluten freeNon GMONo added sugarVegan

Who it's for

✓ Buy it if

People who cook their own oatmeal and want a clean single ingredient oat with a little more protein and no added sugar.

✕ Skip it if

You want a ready to eat flavored packet or a high protein oat that hits 20 grams, since this tops out at 10 grams per serving.

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Research desk

Compare oats & cereal side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Bob's Red MillProtein Oats this productServing: 1/3 cup dry (about 40g)
Availability not confirmed
9/1010g1901g0mg
MUSHCookies & Cream Serving: 1 portion (156 g)
Availability not confirmed
7.3/1015g29015g210mg
MUSHCarrot Cake Serving: 1 container (141 g)
Availability not confirmed
6.3/104g17012g135mg
Purely ElizabethOatmeal Serving: 1 serving (50 g)
Availability not confirmed
7.5/106g1908g200mg
Purely ElizabethMaple Cinnamon Roll Instant Oatmeal Serving: 47g
Availability not confirmed
7.6/1010g1808g85mg
Three WishesStrawberry Cereal Serving: 1 cup (35g), 7 servings per 8.6 oz box
Availability not confirmed
7.8/108g1303g45mg
Magic SpoonFrosted Grain-Free Cereal Serving: 37g (about 1 cup)
Availability not confirmed
8.1/1013g1400g210mg
Magic SpoonHoney Nut Grain-Free Cereal Serving: 1 cup (37g)
Availability not confirmed
8.1/1013g1400g210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g Serving: 110g
Availability not confirmed
5.8/103.6g1549.9g0mg
Minor FiguresBarista Oat (Organic) Serving: 1 serving (237 ml)
Availability not confirmed
5.5/101g1108g110mg
Kirkland SignatureOat Serving: 240g
Availability not confirmed
5.9/103g12017gn/a
Califia FarmsOat Barista Blend Serving: 1 serving (240 ml)
Availability not confirmed
6.3/102g1304g115mg
BimboPan 12 cereales y semillas Serving: 39 g
Availability not confirmed
7.1/104.3g1081.3g153mg
Tick 1 to 3 boxes above to put them side by side
See all oats & cereal in the directory →

Your turn

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Where to buy

AmazonTargetWhole FoodsThrive Market

Typically about 9 to 10 dollars for a 32 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.