Bob's Red Mill Protein Oats
9.0out of 10
MealFan score Ranked #2 of 111 oats & cereal we scoredSee the full ranking →
Bob's Red Mill

Protein Oats

MealFan pickBest clean single ingredient protein oat
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protein
10g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#2of 111 oats & cereal scored
Category average7.91.1 above average
Magic SpoonDark Chocolate Almond Protein GranolaCompare head to head 9.4out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10 KODIAKPROTEIN OATS CLASSIC ROLLED OATSCompare head to head 8.7out of 10
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The catch

At 190 calories per 1/3 cup dry serving you get 10 grams of protein, which is only a few grams more than regular rolled oats while costing noticeably more. (source)

The honest take

This is refreshingly simple. The only ingredient is whole grain oat flakes from a naturally higher protein oat variety, so you get 10 grams of protein and 6 grams of fiber per 1/3 cup dry serving with zero added sugar and zero sodium. There is no protein powder, no seed oils, and no sweeteners doing the heavy lifting, which is exactly what a health minded shopper wants in a pantry oat. The honest flip side is that it costs more than plain rolled oats for a modest protein bump, and since it is unflavored you are the one cooking and topping it.
Explore the brand

The Bob's Red Mill product guide

31 products reviewed
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oatCurrent review9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Nutrition per serving

1/3 cup dry (about 40g)

190Calories
10gProtein
32gCarbs
4gFat
6gFiber
1gSugar
0mgSodium
Gluten freeNon GMONo added sugarVegan

Who it's for

✓ Buy it if

People who cook their own oatmeal and want a clean single ingredient oat with a little more protein and no added sugar.

✕ Skip it if

You want a ready to eat flavored packet or a high protein oat that hits 20 grams, since this tops out at 10 grams per serving.

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Research desk

Compare oats & cereal side by side

Real oats & cereal from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Bob's Red MillProtein Oats this product9/1010g1901g0mg
MUSHOatmeal Smoothie Mango Mango 6.6/101g902g115mg
MushApple Pie Overnight Oats, Apple 7.8/108g28010g70mg
Purely ElizabethOatmeal 7.5/106g1908g200mg
Three WishesStrawberry Cereal 7.8/108g1303g45mg
Magic SpoonFrosted Grain-Free Cereal 8.1/1013g1400g210mg
Magic SpoonBlueberry Muffin Protein Cereal 8.2/1013g1500g160mg
Nature ValleySweet & Salty Nut Cashew Chewy Granola Bars 5.7/102g1609g140mg
Nature ValleySweet & Salty Nut Peanut Granola Bars 6/103g1607g140mg
JaoudaYaourt Grec Muesli - Jaouda - 110g 5.8/103.6g1549.9g0mg
StarbucksOatmilk Creamer 5.8/100g305g20mg
MALK Organics LLCOrganic Vanilla Oat Malk 6.3/103g604g180mg
LidlOat drink 5.9/101.4g687.2g80mg
⭐ Bob's Red Mill Protein Oats has the least sodium of the 12 oats & cereal we compared.
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Your turn

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Where to buy

AmazonTargetWhole FoodsThrive Market

Typically about 9 to 10 dollars for a 32 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Bob's Red Mill Gluten Free Protein Oats product page · Bob's Red Mill Gluten Free Protein Oats 32oz at Target. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.