Kind Breakfast Bar Honey Oat
6.4out of 10
MealFan score Ranked #47 of 92 bars we scoredSee the full ranking →
Kind

Breakfast Bar Honey Oat

MealFan pickLow sodium whole grain grab and go
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protein
3g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#47of 92 bars scored
Category average7.81.4 below average
IQ BARIq Bar Chocolate Sea SaltCompare head to head 9.5out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10 No CowFudge Brownie BarCompare head to head 9.3out of 10
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The catch

Per two bar serving it gives only 3 grams of protein and 3 grams of fiber but 210 calories and 7 grams of added sugar, so it satisfies more like a soft cookie than a real breakfast. (source)

The honest take

This is a soft baked whole grain bar built on oats and five so called super grains, and it does deliver 28 grams of whole grains and a genuinely low 35 mg of sodium per two bar serving. The catch is that it eats more like a lightly sweetened cookie than a real breakfast, with just 3 grams of protein and 3 grams of fiber against 210 calories. It leans on canola oil plus a stack of sweeteners including tapioca syrup, cane sugar, honey and raisin paste, which adds up to 7 grams of added sugar. Reach for it as a convenient snack, not as something that will keep you full until lunch.
Explore the brand

The Kind product guide

28 products reviewed
Kind Crispy Chocolate Peanut ButterCrispy Chocolate Peanut ButterBest low sugar high protein snack bar9.3Kind Almond Butter Dark chocolate barAlmond Butter Dark chocolate barFilling nut forward protein bar8.6Kind Protein barProtein barBest whole nut protein snack bar8.1Kind MADAGASCAR VANILLA ALMONDMADAGASCAR VANILLA ALMONDBest low sugar nut bar8.1Kind Dark Chocolate Nuts & Sea SaltDark Chocolate Nuts & Sea SaltBest low sugar nut forward snack bar8.0

Nutrition per serving

2 bars (50g)

210Calories
3gProtein
33gCarbs
7gFat
3gFiber
9gSugar
35mgSodium
Gluten freeDairy freeNon GMOKosher

Who it's for

✓ Buy it if

Someone who wants a portable, low sodium, gluten free whole grain snack and is not counting on it for protein.

✕ Skip it if

You want a breakfast that actually keeps you full, since 3 grams of protein and 3 grams of fiber will not carry you far.

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Research desk

Compare bars side by side

Real bars from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
KindBreakfast Bar Honey Oat this product6.4/103g2109g35mg
MushMaple Cinnamon Refrigerated Protein Bar 7.4/1015g28011g140mg
LarabarMinis - Peanut Butter Chocolate Chip 6.3/103g1108g35mg
CLIFNut Butter Bar Chocolate & Peanut Butter 6.8/107g2309g150mg
Trader JoesRainbows End Trail Mix Bar 6.2/106g20012g95mg
KindSeeds Fruit & Nuts 7.6/105g1907g35mg
Kind ZeroDark Chocolate Nuts & Sea Salt 8.2/105g1501g75mg
Nature Valley CrunchyPeanut Butter Granola Bars 5.9/104g20011g160mg
LÄRABARLarabar Peanut Butter Chocolate Chip 5.7/105g21017g65mg
Great ValueChocolate Chip Chewy Granola Bar 5.9/101g907g70mg
CLIFBuilders Protein Bar Vanilla Almond 6.7/1020g29016g240mg
PRO BARProtein Bar Cookie Dough Saveur De Biscuit 7.2/1014g18911g0.4mg
Trader Joe'sEnergy Bar Peanut Butter 7.4/1011g27012g170mg
Tick 1 to 3 boxes above to put them side by side
See all bars in the directory →

Your turn

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Where to buy

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Typically about 5 to 7 dollars for a 6 pack box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Honey Oat | KIND Snacks US (brand page, label and ingredients) · KIND Breakfast Honey Oat Bars Target (label info) · Kind Breakfast Bars, Honey Oat EWG Food Scores. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.