KIND Breakfast Bar Honey Oat
6.4out of 10
MealFan score Ranked #113 of 192 bars we scoredSee the full ranking →
KIND

Breakfast Bar Honey Oat

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Availability not confirmed
MealFan pickLow sodium whole grain grab and go
protein
3g
Best for
Clean label

Per 2 bars (50g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#113of 192 bars scored
Category average8.21.8 below average
IQBARChocolate Sea Salt Protein BarCompare head to head 9.5out of 10 Magic SpoonProtein Treats Minis (Marshmallow)Compare head to head 9.4out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10
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The catch

Per two bar serving it gives only 3 grams of protein and 3 grams of fiber but 210 calories and 7 grams of added sugar, so it satisfies more like a soft cookie than a real breakfast. (source)

The honest take

This is a soft baked whole grain bar built on oats and five so called super grains, and it does deliver 28 grams of whole grains and a genuinely low 35 mg of sodium per two bar serving. The catch is that it eats more like a lightly sweetened cookie than a real breakfast, with just 3 grams of protein and 3 grams of fiber against 210 calories. It leans on canola oil plus a stack of sweeteners including tapioca syrup, cane sugar, honey and raisin paste, which adds up to 7 grams of added sugar. Reach for it as a convenient snack, not as something that will keep you full until lunch.
Explore the brand

The KIND product guide

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KIND Crispy Chocolate Peanut ButterCrispy Chocolate Peanut ButterBest low sugar high protein snack bar9.3KIND Almond Butter Dark chocolate barAlmond Butter Dark chocolate barFilling nut forward protein bar8.6KIND Zero Dark Chocolate Nuts & Sea SaltZero Dark Chocolate Nuts & Sea SaltHonest label review8.2KIND Madagascar Vanilla AlmondMadagascar Vanilla AlmondBest low sugar nut bar8.1KIND Protein barProtein barBest whole nut protein snack bar8.1

Sources and verification

Honey Oat | KIND Snacks US (brand page, label and ingredients) · KIND Breakfast Honey Oat Bars Target (label info) · Kind Breakfast Bars, Honey Oat EWG Food Scores.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

2 bars (50g)

210Calories
3gProtein
33gCarbs
7gFat
3gFiber
9gSugar
35mgSodium
Gluten freeDairy freeNon GMOKosher

Who it's for

✓ Buy it if

Someone who wants a portable, low sodium, gluten free whole grain snack and is not counting on it for protein.

✕ Skip it if

You want a breakfast that actually keeps you full, since 3 grams of protein and 3 grams of fiber will not carry you far.

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Research desk

Compare bars side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
KINDBreakfast Bar Honey Oat this productServing: 2 bars (50g)
Availability not confirmed
MealFan Score6.4/10Protein3gCalories210Sugar9gSodium35mg
MUSHMaple Cinnamon Refrigerated Protein Bar Serving: 1 bar (65g / 2.3 oz)
Availability not confirmed
MealFan Score7.4/10Protein15gCalories280Sugar11gSodium140mg
Magic SpoonProtein Treats Minis Serving: 1 mini (18g)
Availability not confirmed
MealFan Score7.7/10Protein5gCalories60Sugar0gSodium35mg
Magic SpoonProtein Treats Minis (Marshmallow) Serving: 1 bar (40g)
Availability not confirmed
MealFan Score9.4/10Protein12gCalories140Sugar1gSodium75mg
LarabarMinis - Peanut Butter Chocolate Chip Serving: 1 bar (22g)
Availability not confirmed
MealFan Score6.3/10Protein3gCalories110Sugar8gSodium35mg
Simply ProteinSnack Bar - Lemon Coconut Serving: 1 bar (40 g)
Availability not confirmed
MealFan Score9.2/10Protein13gCalories150Sugar2gSodium180mg
Off the FarmApple Cinnamon Meal Bar Serving: 1 bar (85 g)
Availability not confirmed
MealFan Score6.3/10Protein9gCalories380Sugar25gSodium15mg
Off the FarmPlant Based Meal Bar - Mango Coconut Serving: 1 bar (94 g)
Availability not confirmed
MealFan Score6.2/10Protein9gCalories380Sugar25gSodium55mg
Mighty MoxieProtein Puck Serving: 1 Bar (92.136 g)
Availability not confirmed
MealFan Score7.6/10Protein13gCalories450Sugar18gSodium0mg
ElevationOnly Peanut Butter with Dark Chocolate Serving: 40g
Availability not confirmed
MealFan Score7.1/10Protein8gCalories210Sugar9gSodium35mg
CLIFNut Butter Bar Chocolate & Peanut Butter Serving: 1 bar (50g)
Availability not confirmed
MealFan Score6.8/10Protein7gCalories230Sugar9gSodium150mg
Trader Joe'sRainbows End Trail Mix Bar Serving: 1 bar (40 g)
Availability not confirmed
MealFan Score6.2/10Protein6gCalories200Sugar12gSodium95mg
KINDSeeds Fruit & Nuts Serving: 1 bar (40g)
Availability not confirmed
MealFan Score7.6/10Protein5gCalories190Sugar7gSodium35mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

Tried KIND Breakfast Bar Honey Oat, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

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Typically about 5 to 7 dollars for a 6 pack box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.