KIRKLAND signature UNSALTED MIXED NUTS
7.3out of 10
MealFan score Ranked #119 of 225 nuts & seeds we scoredSee the full ranking →
KIRKLAND signature

UNSALTED MIXED NUTS

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protein
5g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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#119of 225 nuts & seeds scored
Category average8.20.9 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 ocadoWalnut halvesCompare head to head 9.3out of 10
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The catch

The tradeoff here is saturated fat, fine once in a while, not an everyday staple. (source)

The honest take

It is a solid protein source for the category. The label lists 5g protein, 168 calories, 0mg sodium per 1 serving (28 g).

Here is the tradeoff. It is high in saturated fat, so treat it as an occasional choice rather than an everyday staple.

Explore the brand

The KIRKLAND signature product guide

69 products reviewed
KIRKLAND signature Protein Bar Variety Pack - Chocolate Brownie & Chocolate Chip Cookie DoughProtein Bar Variety Pack - Chocolate Brownie & Chocolate Chip Cookie DoughHigh protein bar9.3KIRKLAND signature Protein Bar - Chocolate Peanut ButterProtein Bar - Chocolate Peanut ButterHigh protein bar9.3KIRKLAND signature AlmondsAlmondsHonest label review9.0KIRKLAND signature Chewy Protein Bar Peanut Butter ChocolateChewy Protein Bar Peanut Butter ChocolateHigh protein bar8.4KIRKLAND signature all-purpose FLOURall-purpose FLOURHonest label review8.4

Nutrition per serving

1 serving (28 g)

168Calories
5gProtein
7gCarbs
15gFat
2gFiber
2gSugar
0mgSodium

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
KIRKLAND signatureUNSALTED MIXED NUTS this product7.3/105g1682g0mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
⭐ KIRKLAND signature UNSALTED MIXED NUTS has the least sodium of the 12 nuts & seeds we compared.
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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.