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KIRKLAND signature UNSALTED MIXED NUTS vs Kroger Walnut pieces

KIRKLAND signature UNSALTED MIXED NUTS
KIRKLAND signature
UNSALTED MIXED NUTS
⭐ Honest label review
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Kroger Walnut pieces
Kroger
Walnut pieces
⭐ Honest label review
Full review →
Per servingUNSALTED MIXED NUTSWalnut pieces
Calories✓168667
Protein5g✓17g
Fiber2g✓6.7g
Sugar✓2g3.3g
Fat✓15g67g
Sodium✓0mg✓0mg
🏆
The verdict. the most protein goes to Kroger Walnut pieces; the most fiber goes to Kroger Walnut pieces; the least sugar goes to KIRKLAND signature UNSALTED MIXED NUTS; the fewest calories goes to KIRKLAND signature UNSALTED MIXED NUTS. Pick by the number that matters most to you.
KIRKLAND signature UNSALTED MIXED NUTS: The tradeoff here is saturated fat, fine once in a while, not an everyday staple.
Kroger Walnut pieces: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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