⚖ Head to head

KIRKLAND signature UNSALTED MIXED NUTS vs ocado Walnut halves

KIRKLAND signature UNSALTED MIXED NUTS
KIRKLAND signature
UNSALTED MIXED NUTS
⭐ Honest label review
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ocado Walnut halves
ocado
Walnut halves
⭐ Honest label review
Full review →
Per servingUNSALTED MIXED NUTSWalnut halves
Calories✓168687
Protein5g✓15g
Fiber2g✓6.3g
Sugar✓2g2.6g
Fat✓15g69g
Sodium✓0mg8mg
🏆
The verdict. the most protein goes to ocado Walnut halves; the most fiber goes to ocado Walnut halves; the least sugar goes to KIRKLAND signature UNSALTED MIXED NUTS; the least sodium goes to KIRKLAND signature UNSALTED MIXED NUTS; the fewest calories goes to KIRKLAND signature UNSALTED MIXED NUTS. Pick by the number that matters most to you.
KIRKLAND signature UNSALTED MIXED NUTS: The tradeoff here is saturated fat, fine once in a while, not an everyday staple.
ocado Walnut halves: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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