Larabar

Chocolate Chip Cookie Dough Bars

MealFan pickCleanest six ingredient date and nut bar
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protein
3g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
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The catch

At 15g total sugar and 210 calories per 45g bar it eats a real chunk of a day even though the sugar is mostly from whole dates and only 3g is added. (source)

The honest take

This is a whole food bar built on just six ingredients, mainly cashews, dates, and semisweet chocolate chips, with no seed oils, no sugar alcohols, and no synthetic sweeteners. The tradeoff shows up on the label: one 45g bar carries 210 calories and 15g of total sugar, most of it coming from the dates rather than added sugar, of which there are only 3g. If you want a clean, plant based, minimally processed snack you can pronounce every ingredient of, it delivers, but with just 3g protein and 2g fiber it will not hold you the way a protein bar would.
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The Larabar product guide

18 products tracked

Sources and verification

Larabar official product page Chocolate Chip Cookie Dough.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 bar (45g)

210Calories
3gProtein
25gCarbs
11gFat
2gFiber
15gSugar
55mgSodium
Gluten freeVeganDairy freeNon GMOKosherPlant based

Who it's for

✓ Buy it if

Someone who wants a genuinely clean, short ingredient, plant based snack or a pre workout energy bite made from real dates and nuts.

✕ Skip it if

You are watching sugar or calories closely or want a bar that keeps you full, since 15g sugar and only 3g protein make this closer to a treat than a meal.

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.