At 15g total sugar and 210 calories per 45g bar it eats a real chunk of a day even though the sugar is mostly from whole dates and only 3g is added. (source)
The honest take
This is a whole food bar built on just six ingredients, mainly cashews, dates, and semisweet chocolate chips, with no seed oils, no sugar alcohols, and no synthetic sweeteners. The tradeoff shows up on the label: one 45g bar carries 210 calories and 15g of total sugar, most of it coming from the dates rather than added sugar, of which there are only 3g. If you want a clean, plant based, minimally processed snack you can pronounce every ingredient of, it delivers, but with just 3g protein and 2g fiber it will not hold you the way a protein bar would.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Source checked
LARABAR Chocolate Chip Cookie Dough; 1 (45g); US manufacturer ingredient statement; package barcode not independently matched
Formulas and allergen statements can vary by market and package version. Check the label on your own package.
Nutrition per serving
1 bar (45g)
210Calories
3gProtein
25gCarbs
11gFat
2gFiber
15gSugar
55mgSodium
Gluten freeVeganDairy freeNon GMOKosherPlant based
Who it's for
✓ Buy it if
Someone who wants a genuinely clean, short ingredient, plant based snack or a pre workout energy bite made from real dates and nuts.
✕ Skip it if
You are watching sugar or calories closely or want a bar that keeps you full, since 15g sugar and only 3g protein make this closer to a treat than a meal.
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0.0/5 · 0 ratings
Research desk
Compare bars side by side
Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
LarabarChocolate Chip Cookie Dough Bars this productServing: 1 bar (45g)
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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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