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Magic Spoon Protein Cereal vs Bob's Red Mill Protein Oats

Magic Spoon Protein Cereal
Magic Spoon
Protein Cereal
Availability not confirmed
⭐ Best high protein cereal swap
Full review →
Bob's Red Mill Protein Oats
Bob's Red Mill
Protein Oats
Availability not confirmed
⭐ Best clean single ingredient protein oat
Full review →
Per servingProtein CerealProtein Oats
Package servingabout 1 cup (37g)1/3 cup dry (about 40g)
Calories140190
Protein13g10g
Fiber2g6g
Sugar0g1g
Fat7g4g
Sodium160mg0mg
Magic Spoon Protein Cereal: The 0g total sugars label leans on about 9g of allulose per serving, a sugar the FDA does not count on the label and which can cause bloating for some people in larger bowls.
Bob's Red Mill Protein Oats: At 190 calories per 1/3 cup dry serving you get 10 grams of protein, which is only a few grams more than regular rolled oats while costing noticeably more.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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