Nature Valley Crunchy Granola Bars Oats 'n Honey
5.8out of 10
MealFan score Ranked #160 of 188 bars we scoredSee the full ranking →
Nature Valley

Crunchy Granola Bars Oats 'n Honey

MealFan pickBest classic whole grain crunchy snack, sugar aside
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protein
3g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#160of 188 bars scored
Category average8.22.4 below average
IQBARChocolate Sea Salt Protein BarCompare head to head 9.5out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10 No CowFudge Brownie BarCompare head to head 9.3out of 10
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The catch

Every gram of the 11g sugar per serving is added sugar, about 23 percent of the daily limit, and you only get 3g of protein for it. (source)

The honest take

This is the classic crunchy whole grain granola bar, and it does deliver 22g of whole grain oats per two bar serving, which is a real point in its favor. The catch is that all 11g of sugar in a serving is added sugar, or 23 percent of the daily limit, and sugar is the second ingredient right after the oats. With only 3g of protein and 2g of fiber, it reads more like a lightly sweet treat than a snack that will keep you full. If you like the taste and eat it knowing what it is, fine, just do not mistake the whole grain label for low sugar.
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The Nature Valley product guide

10 products tracked
Nature Valley Granola Protein Oats & HoneyGranola Protein Oats & HoneyHigh protein oat granola with real sugar7.0Nature Valley Sweet & Salty Nut Almond Chewy Granola BarSweet & Salty Nut Almond Chewy Granola BarHonest label review6.1Nature Valley Sweet & Salty Nut Peanut Chewy Granola BarSweet & Salty Nut Peanut Chewy Granola BarBetter sweet peanut treat than real snack bar6.0Nature Valley Sweet and Salty Granola Bars PeanutSweet and Salty Granola Bars PeanutPeanut snack that eats like candy6.0Nature Valley Sweet & Salty Nut Peanut Granola BarsSweet & Salty Nut Peanut Granola BarsSweet crunchy peanut treat not a protein bar6.0

Sources and verification

Nature Valley Oats n Honey Crunchy Granola Bars official product page.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

2 bars (42g)

190Calories
3gProtein
29gCarbs
7gFat
2gFiber
11gSugar
140mgSodium
VegetarianMade with whole grain

Who it's for

✓ Buy it if

Someone who wants a familiar, portable, low mess crunchy snack and is fine with a modest hit of added sugar.

✕ Skip it if

You are watching added sugar or want a snack with real protein and fiber to keep you full.

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Research desk

Compare bars side by side

Real bars from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Nature ValleyCrunchy Granola Bars Oats 'n Honey this product5.8/103g19011g140mg
MUSHMaple Cinnamon Refrigerated Protein Bar 7.4/1015g28011g140mg
LarabarMinis - Peanut Butter Chocolate Chip 6.3/103g1108g35mg
Simply ProteinSnack Bar - Lemon Coconut 9.2/1013g1502g180mg
Off the FarmApple Cinnamon Meal Bar 6.3/109g38025g15mg
Off the FarmPlant Based Meal Bar - Mango Coconut 6.2/109g38025g55mg
Mighty MoxieProtein Puck 7.6/1013g45018g0mg
CLIFNut Butter Bar Chocolate & Peanut Butter 6.8/107g2309g150mg
Trader Joe'sRainbows End Trail Mix Bar 6.2/106g20012g95mg
KINDSeeds Fruit & Nuts 7.6/105g1907g35mg
KINDZero Dark Chocolate Nuts & Sea Salt 8.2/105g1501g75mg
ÜlkerGo Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar 7/104.5g17510g9mg
Trader Joe'sChewy Chocolate & Peanut Butter Protein Bars 7.5/1010g1908g180mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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Typically about 3 to 5 dollars a box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.