Nature Valley Granola Protein Oats & Honey
7.0out of 10
MealFan score Ranked #129 of 171 nuts & seeds we scoredSee the full ranking →
Nature Valley

Granola Protein Oats & Honey

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Availability not confirmed
MealFan pickHigh protein oat granola with real sugar
protein
13g
Best for
Clean label
Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#129of 171 nuts & seeds scored
Category average8.01.0 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

Each two thirds cup serving carries 15g of added sugars, about 30 percent of a day's limit, and sugar is the second ingredient. (source)

The honest take

This is whole grain oat granola pushed up to 13g of protein per two thirds cup by adding soy protein isolate, and the protein plus 4g of fiber is genuinely useful for a yogurt bowl or a quick breakfast. The catch is that sugar is the second ingredient and each serving carries 15g of added sugars, which is roughly 30 percent of the daily limit in one modest portion. The oil is canola and or sunflower and the protein comes isolated rather than from whole food, so it reads as a convenient pantry granola rather than a clean eating staple. It is fine in an honest portion, but a lot of people pour double and quietly double the sugar too.
Explore the brand

The Nature Valley product guide

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Sources and verification

Nature Valley Protein Granola Oats N Honey (tub) · Nature Valley Protein Granola Oats N Honey (family size pouch).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

2/3 cup

280Calories
13gProtein
41gCarbs
7gFat
4gFiber
16gSugar
170mgSodium
VegetarianMade with whole grain oats

Who it's for

✓ Buy it if

Active people who want a filling higher protein granola for yogurt or milk and do not mind some added sugar.

✕ Skip it if

You are watching added sugar closely or want a whole food protein source, since it leans on soy protein isolate and 15g of added sugars per serving.

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Research desk

Compare nuts & seeds side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Nature ValleyGranola Protein Oats & Honey this productServing: 2/3 cup
Availability not confirmed
7/1013g28016g170mg
Chex MixHoney Nut Serving: 1 serving (30 g)
Availability not confirmed
6.1/102g1305g150mg
So GoodAlmond Serving: 1 portion (250 ml)
Availability not confirmed
5.7/101.5g738.5g80mg
SilkAlmond & Cashew Protein Unsweetened Serving: 1 cup (240 mL)
Availability not confirmed
7.8/1010g1100g160mg
Kirkland SignatureUnsweetened Almond Serving: 1 cup (240 ml)
Availability not confirmed
6.6/101g300g110mg
Acti LeafAlmond No Sugars Serving: 1 portion (250 ml)
Availability not confirmed
6.5/101.5g380g132mg
LakantoCinnamon Candied Nuts Serving: 100g
Availability not confirmed
8.7/1021g6073.6g411mg
BigsDill Pickle Flavored Sunflower Seeds Serving: 1 serving (30 g)
Availability not confirmed
5.8/108g1901g1710mg
Premium OrchardPepitas Pumpkin Seed Kernels Roasted with Sea Salt Serving: 0.25 cup (30 g)
Availability not confirmed
8/109g1820g75mg
Southern GrovePumpkin seeds roasted with salt Serving: 1/4 cup (30 g)
Availability not confirmed
6.9/105.4g1291.1g954mg
Valued NaturalsPumpkin Seeds Serving: 0.25 cup (30 g)
Availability not confirmed
8.2/109g1801g5.1mg
Living IntentionsSprouted Pumpkin Seeds Serving: 1 ONZ (28 g)
Availability not confirmed
7.3/107g1480g234mg
BigsSimply Salted Pumpkin Seeds Homestyle Roasted Serving: 0.33 cup (37 g)
Availability not confirmed
6.6/1010g1901g1220mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.