Nature Valley Granola Protein Oats & Honey
7.0out of 10
MealFan score Ranked #150 of 225 nuts & seeds we scoredSee the full ranking →
Nature Valley

Granola Protein Oats & Honey

MealFan pickHigh protein oat granola with real sugar
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protein
13g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#150of 225 nuts & seeds scored
Category average8.21.2 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 ocadoWalnut halvesCompare head to head 9.3out of 10
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The catch

Each two thirds cup serving carries 15g of added sugars, about 30 percent of a day's limit, and sugar is the second ingredient. (source)

The honest take

This is whole grain oat granola pushed up to 13g of protein per two thirds cup by adding soy protein isolate, and the protein plus 4g of fiber is genuinely useful for a yogurt bowl or a quick breakfast. The catch is that sugar is the second ingredient and each serving carries 15g of added sugars, which is roughly 30 percent of the daily limit in one modest portion. The oil is canola and or sunflower and the protein comes isolated rather than from whole food, so it reads as a convenient pantry granola rather than a clean eating staple. It is fine in an honest portion, but a lot of people pour double and quietly double the sugar too.
Explore the brand

The Nature Valley product guide

9 products reviewed
Nature Valley Granola Protein Oats & HoneyGranola Protein Oats & HoneyHigh protein oat granola with real sugarCurrent review7.0Nature Valley Sweet & Salty Nut Peanut Chewy Granola BarSweet & Salty Nut Peanut Chewy Granola BarBetter sweet peanut treat than real snack bar6.0Nature Valley sweet and salty granola bars peanutsweet and salty granola bars peanutPeanut snack that eats like candy6.0Nature Valley Sweet & Salty Nut Peanut Granola BarsSweet & Salty Nut Peanut Granola BarsSweet crunchy peanut treat not a protein bar6.0Nature Valley Oats 'N Honey Granola BarsOats 'N Honey Granola BarsFamiliar everyday oat bar not a health food5.8

Nutrition per serving

2/3 cup

280Calories
13gProtein
41gCarbs
7gFat
4gFiber
16gSugar
170mgSodium
VegetarianMade with whole grain oats

Who it's for

✓ Buy it if

Active people who want a filling higher protein granola for yogurt or milk and do not mind some added sugar.

✕ Skip it if

You are watching added sugar closely or want a whole food protein source, since it leans on soy protein isolate and 15g of added sugars per serving.

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Nature ValleyGranola Protein Oats & Honey this product7/1013g28016g170mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

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Our sources

Nature Valley Protein Granola Oats N Honey (tub) · Nature Valley Protein Granola Oats N Honey (family size pouch). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.