Nature Valley Sweet & Salty Nut Peanut Chewy Granola Bar
6.0out of 10
MealFan score Ranked #147 of 192 bars we scoredSee the full ranking →
Nature Valley

Sweet & Salty Nut Peanut Chewy Granola Bar

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Availability not confirmed
MealFan pickBetter sweet peanut treat than real snack bar
protein
3g
Best for
Clean label

Per 1 bar (34g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#147of 192 bars scored
Category average8.22.2 below average
IQBARChocolate Sea Salt Protein BarCompare head to head 9.5out of 10 Magic SpoonProtein Treats Minis (Marshmallow)Compare head to head 9.4out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10
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The catch

The second ingredient is corn syrup and every one of the 7g of sugar per bar is added, so it behaves more like a lightly sweetened candy than a whole food snack. (source)

The honest take

This is a chewy peanut bar dipped in a peanut and almond butter coating, and it eats more like a light candy bar than a health snack. Corn syrup is the second ingredient ahead of the oats, and all 7g of sugar in a bar is added sugar, while you get only 3g of protein and 1g of fiber back for 160 calories. The peanuts are real and there is no high fructose corn syrup or artificial color, but between the corn syrup, fructose, palm kernel oil and canola oil this is still an ultra processed sweet. Fine as an occasional grab and go treat, not something I would lean on for steady energy.
Explore the brand

The Nature Valley product guide

Browse Nature Valley listings
Nature Valley Granola Protein Oats & HoneyGranola Protein Oats & HoneyHigh protein oat granola with real sugar7.0Nature Valley Sweet & Salty Nut Almond Chewy Granola BarSweet & Salty Nut Almond Chewy Granola BarHonest label review6.1Nature Valley Sweet and Salty Granola Bars PeanutSweet and Salty Granola Bars PeanutPeanut snack that eats like candy6.0Nature Valley Sweet & Salty Nut Peanut Granola BarsSweet & Salty Nut Peanut Granola BarsSweet crunchy peanut treat not a protein bar6.0Nature Valley Oats 'N Honey Granola BarsOats 'N Honey Granola BarsFamiliar everyday oat bar not a health food5.8

Sources and verification

Nature Valley official product page (Peanut Sweet & Salty), nutrition facts and ingredients · MyFoodData Nutrition Facts, Nature Valley Sweet & Salty Nut Peanut Chewy Granola Bars · NutritionValue.org, Sweet & Salty Nut Peanut Chewy Granola Bars by Nature Valley.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 bar (34g)

160Calories
3gProtein
20gCarbs
8gFat
1gFiber
7gSugar
140mgSodium
No high fructose corn syrupNo artificial flavors or colors

Who it's for

✓ Buy it if

Someone who wants a portable sweet and salty peanut fix and does not expect it to work as a protein or fiber snack.

✕ Skip it if

You are watching added sugar or want real staying power, since it delivers 7g added sugar with just 3g protein and 1g fiber.

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Research desk

Compare bars side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Nature ValleySweet & Salty Nut Peanut Chewy Granola Bar this productServing: 1 bar (34g)
Availability not confirmed
6/103g1607g140mg
MUSHMaple Cinnamon Refrigerated Protein Bar Serving: 1 bar (65g / 2.3 oz)
Availability not confirmed
7.4/1015g28011g140mg
Magic SpoonProtein Treats Minis Serving: 1 mini (18g)
Availability not confirmed
7.7/105g600g35mg
Magic SpoonProtein Treats Minis (Marshmallow) Serving: 1 bar (40g)
Availability not confirmed
9.4/1012g1401g75mg
LarabarMinis - Peanut Butter Chocolate Chip Serving: 1 bar (22g)
Availability not confirmed
6.3/103g1108g35mg
Simply ProteinSnack Bar - Lemon Coconut Serving: 1 bar (40 g)
Availability not confirmed
9.2/1013g1502g180mg
Off the FarmApple Cinnamon Meal Bar Serving: 1 bar (85 g)
Availability not confirmed
6.3/109g38025g15mg
Off the FarmPlant Based Meal Bar - Mango Coconut Serving: 1 bar (94 g)
Availability not confirmed
6.2/109g38025g55mg
Mighty MoxieProtein Puck Serving: 1 Bar (92.136 g)
Availability not confirmed
7.6/1013g45018g0mg
ElevationOnly Peanut Butter with Dark Chocolate Serving: 40g
Availability not confirmed
7.1/108g2109g35mg
CLIFNut Butter Bar Chocolate & Peanut Butter Serving: 1 bar (50g)
Availability not confirmed
6.8/107g2309g150mg
Trader Joe'sRainbows End Trail Mix Bar Serving: 1 bar (40 g)
Availability not confirmed
6.2/106g20012g95mg
KINDSeeds Fruit & Nuts Serving: 1 bar (40g)
Availability not confirmed
7.6/105g1907g35mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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Typically about 3 to 4 dollars for a box of 6 bars. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.