Crunchy Oats 'n Honey

This is the original crunchy oat bar most of us grew up on, and the label is refreshingly short: whole grain oats are the first ingredient, it is sweetened with real honey and sugar, and there is no high fructose corn syrup or artificial color. The catch is that all 11g of sugar in a two bar serving is added sugar, and with only 2g fiber and 3g protein it reads more like a lightly sweet snack than a filling one. At 190 calories per pouch it is a reasonable grab when you want oats and crunch, but a health minded shopper watching added sugar or blood sugar will notice those two bars go down fast without keeping you full.