Oats 'N Honey Granola Bars

This is the classic crunchy oat bar most of us grew up with, and whole grain oats really are the first ingredient, with each two bar serving delivering 22g of whole grain. The catch for a health minded shopper is the sugar profile, since all 11g of sugar in a serving is added sugar, roughly 23 percent of the daily limit, and the bars lean on refined sugar, brown sugar syrup, and canola or sunflower oil rather than nuts or seeds. With only 3g protein and 2g fiber per 190 calories, it satisfies a crunch craving more than it fuels you. It is an honest everyday snack, not a performance or low sugar food.