Nature Valley Oats 'N Honey Granola Bars
5.8out of 10
MealFan score Ranked #161 of 192 bars we scoredSee the full ranking →
Nature Valley

Oats 'N Honey Granola Bars

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Availability not confirmed
MealFan pickFamiliar everyday oat bar not a health food
protein
3g
Best for
Clean label
Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#161of 192 bars scored
Category average8.22.4 below average
IQBARChocolate Sea Salt Protein BarCompare head to head 9.5out of 10 Magic SpoonProtein Treats Minis (Marshmallow)Compare head to head 9.4out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10
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The catch

Every one of the 11g of sugar in a two bar serving is added sugar, about 23 percent of the daily limit, with just 3g protein and 2g fiber to balance it. (source)

The honest take

This is the classic crunchy oat bar most of us grew up with, and whole grain oats really are the first ingredient, with each two bar serving delivering 22g of whole grain. The catch for a health minded shopper is the sugar profile, since all 11g of sugar in a serving is added sugar, roughly 23 percent of the daily limit, and the bars lean on refined sugar, brown sugar syrup, and canola or sunflower oil rather than nuts or seeds. With only 3g protein and 2g fiber per 190 calories, it satisfies a crunch craving more than it fuels you. It is an honest everyday snack, not a performance or low sugar food.
Explore the brand

The Nature Valley product guide

Browse Nature Valley listings
Nature Valley Granola Protein Oats & HoneyGranola Protein Oats & HoneyHigh protein oat granola with real sugar7.0Nature Valley Sweet & Salty Nut Almond Chewy Granola BarSweet & Salty Nut Almond Chewy Granola BarHonest label review6.1Nature Valley Sweet & Salty Nut Peanut Chewy Granola BarSweet & Salty Nut Peanut Chewy Granola BarBetter sweet peanut treat than real snack bar6.0Nature Valley Sweet and Salty Granola Bars PeanutSweet and Salty Granola Bars PeanutPeanut snack that eats like candy6.0Nature Valley Sweet & Salty Nut Peanut Granola BarsSweet & Salty Nut Peanut Granola BarsSweet crunchy peanut treat not a protein bar6.0

Sources and verification

Nature Valley Oats 'N Honey Crunchy Granola Bars, official product page · Nature Valley official brand site.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

2 bars (42g)

190Calories
3gProtein
29gCarbs
7gFat
2gFiber
11gSugar
140mgSodium
Whole grainNo high fructose corn syrupNo artificial flavorsNo artificial colorsVegetarian

Who it's for

✓ Buy it if

Someone who wants an affordable, familiar whole grain oat snack with no high fructose corn syrup and does not mind the added sugar.

✕ Skip it if

You are watching added sugar or need real staying power, since a serving carries 11g added sugar and only 3g protein.

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Research desk

Compare bars side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Nature ValleyOats 'N Honey Granola Bars this productServing: 2 bars (42g)
Availability not confirmed
5.8/103g19011g140mg
MUSHMaple Cinnamon Refrigerated Protein Bar Serving: 1 bar (65g / 2.3 oz)
Availability not confirmed
7.4/1015g28011g140mg
Magic SpoonProtein Treats Minis Serving: 1 mini (18g)
Availability not confirmed
7.7/105g600g35mg
Magic SpoonProtein Treats Minis (Marshmallow) Serving: 1 bar (40g)
Availability not confirmed
9.4/1012g1401g75mg
LarabarMinis - Peanut Butter Chocolate Chip Serving: 1 bar (22g)
Availability not confirmed
6.3/103g1108g35mg
Simply ProteinSnack Bar - Lemon Coconut Serving: 1 bar (40 g)
Availability not confirmed
9.2/1013g1502g180mg
Off the FarmApple Cinnamon Meal Bar Serving: 1 bar (85 g)
Availability not confirmed
6.3/109g38025g15mg
Off the FarmPlant Based Meal Bar - Mango Coconut Serving: 1 bar (94 g)
Availability not confirmed
6.2/109g38025g55mg
Mighty MoxieProtein Puck Serving: 1 Bar (92.136 g)
Availability not confirmed
7.6/1013g45018g0mg
ElevationOnly Peanut Butter with Dark Chocolate Serving: 40g
Availability not confirmed
7.1/108g2109g35mg
CLIFNut Butter Bar Chocolate & Peanut Butter Serving: 1 bar (50g)
Availability not confirmed
6.8/107g2309g150mg
Trader Joe'sRainbows End Trail Mix Bar Serving: 1 bar (40 g)
Availability not confirmed
6.2/106g20012g95mg
KINDSeeds Fruit & Nuts Serving: 1 bar (40g)
Availability not confirmed
7.6/105g1907g35mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.