Nature Valley Oats 'N Honey Granola Bars
5.8out of 10
MealFan score Ranked #109 of 131 bars we scoredSee the full ranking →
Nature Valley

Oats 'N Honey Granola Bars

MealFan pickFamiliar everyday oat bar not a health food
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protein
3g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#109of 131 bars scored
Category average8.02.2 below average
IQ BARIq Bar Chocolate Sea SaltCompare head to head 9.5out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10 No CowFudge Brownie BarCompare head to head 9.3out of 10
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The catch

Every one of the 11g of sugar in a two bar serving is added sugar, about 23 percent of the daily limit, with just 3g protein and 2g fiber to balance it. (source)

The honest take

This is the classic crunchy oat bar most of us grew up with, and whole grain oats really are the first ingredient, with each two bar serving delivering 22g of whole grain. The catch for a health minded shopper is the sugar profile, since all 11g of sugar in a serving is added sugar, roughly 23 percent of the daily limit, and the bars lean on refined sugar, brown sugar syrup, and canola or sunflower oil rather than nuts or seeds. With only 3g protein and 2g fiber per 190 calories, it satisfies a crunch craving more than it fuels you. It is an honest everyday snack, not a performance or low sugar food.
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The Nature Valley product guide

9 products tracked
Nature Valley Granola Protein Oats & HoneyGranola Protein Oats & HoneyHigh protein oat granola with real sugar7.0Nature Valley Sweet & Salty Nut Peanut Chewy Granola BarSweet & Salty Nut Peanut Chewy Granola BarBetter sweet peanut treat than real snack bar6.0Nature Valley sweet and salty granola bars peanutsweet and salty granola bars peanutPeanut snack that eats like candy6.0Nature Valley Sweet & Salty Nut Peanut Granola BarsSweet & Salty Nut Peanut Granola BarsSweet crunchy peanut treat not a protein bar6.0Nature Valley Oats 'N Honey Granola BarsOats 'N Honey Granola BarsFamiliar everyday oat bar not a health foodCurrent review5.8

Sources and verification

Nature Valley Oats 'N Honey Crunchy Granola Bars, official product page · Nature Valley official brand site.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

2 bars (42g)

190Calories
3gProtein
29gCarbs
7gFat
2gFiber
11gSugar
140mgSodium
Whole grainNo high fructose corn syrupNo artificial flavorsNo artificial colorsVegetarian

Who it's for

✓ Buy it if

Someone who wants an affordable, familiar whole grain oat snack with no high fructose corn syrup and does not mind the added sugar.

✕ Skip it if

You are watching added sugar or need real staying power, since a serving carries 11g added sugar and only 3g protein.

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Research desk

Compare bars side by side

Real bars from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Nature ValleyOats 'N Honey Granola Bars this product5.8/103g19011g140mg
MUSHMaple Cinnamon Refrigerated Protein Bar 7.4/1015g28011g140mg
LarabarMinis - Peanut Butter Chocolate Chip 6.3/103g1108g35mg
Simply ProteinSnack Bar - Lemon Coconut 9.2/1013g1502g180mg
Off the FarmApple Cinnamon Meal Bar 6.3/109g38025g15mg
Off the FarmPlant Based Meal Bar - Mango Coconut 6.2/109g38025g55mg
CLIFNut Butter Bar Chocolate & Peanut Butter 6.8/107g2309g150mg
Trader JoesRainbows End Trail Mix Bar 6.2/106g20012g95mg
KINDSeeds Fruit & Nuts 7.6/105g1907g35mg
Kind ZeroDark Chocolate Nuts & Sea Salt 8.2/105g1501g75mg
KINDCaramel Almond & Sea Salt 8/106g1705g125mg
Trader Joe'sChewy Chocolate & Peanut Butter Protein Bars 7.5/1010g1908g180mg
LarabarCashew Cookie Bar 5.8/105g22015g5mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.