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On the label check we ran, this one did not raise a red flag. We still read every ingredient, and update the page if that changes.
It is a solid protein source for the category. The label lists 20g protein, 265 calories, 354mg sodium per 90 g.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
90 g
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Real canned fish from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.
| Product | MealFan Score ↕ | Protein ↕ | Calories ↕ | Sugar ↕ | Sodium ↕ |
|---|---|---|---|---|---|
| NixeSardine this product | 7.7/10 | 20g | 265 | 0g | 354mg |
| FishwifeAnchovies In Spanish Extra Virgin Olive Oil | 6/10 | 4g | 25 | 0g | 720mg |
| FishwifeMackerel | 7.3/10 | 15g | 220 | 2g | 620mg |
| Wild PlanetAlbacore wild tuna with sweet chili pepper | 8/10 | 16g | 130 | 1g | 85mg |
| Wild PlanetWild Sardines In Watee | 7.8/10 | 18g | 140 | 0g | 280mg |
| Ayam BrandSardines in Extra Virgin Olive Oil | 7.2/10 | 8g | 215 | 0g | 200mg |
| BELASardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor | 7.9/10 | 20g | 170 | 0g | 200mg |
| BELASardines in Extra Virgin Olive Oil with Smoke Flavor | 7.9/10 | 20g | 170 | n/a | 200mg |
| PolarSardines | 7.6/10 | 14g | 180 | n/a | 440mg |
| Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil | 7.9/10 | 21g | 170 | 0g | 230mg |
| CentoSkinless & Boneless Sardines in Olive Oil | 7.7/10 | 13g | 123 | 0g | 370mg |
| Great ValueSardines in Oil | 7.8/10 | 13g | 111 | 0g | 259mg |
| IsabelSardines In Olive Oil | 7.6/10 | 19g | 162 | 0g | 440mg |
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